Overview:

In this episode of The Anxiety Society Podcast, host Dr. Elizabeth McIngvale dives deep into the complex relationship between trauma, anxiety, and PTSD. Joined by expert clinician Emily Weems, the discussion touches on effective treatment modalities, common misconceptions, and the powerful journey towards healing. Listeners can expect a candid conversation filled with personal anecdotes, clinical insights, and a hopeful message for those struggling with trauma-related disorders.

Main Topics Discussed:

• The definition and nuances of trauma and PTSD.
• The comorbidity of PTSD with other disorders like OCD.
• Personal anecdotes illustrating the hosts' journey with anxiety and parenting challenges.
• The importance of evidence-based treatment and the effectiveness of different therapeutic modalities.
• The significance of understanding the distinctions between trauma responses and PTSD.
• Misuse of the term "PTSD" in everyday language and its implications for treatment.
• The hope and recovery available through proper trauma-focused therapy.

Key Insights:

• PTSD is characterized by specific symptom clusters, including re-experiencing, avoidance, and emotional arousal, which can manifest differently in each individual.
• Not everyone who experiences trauma will develop PTSD, highlighting the significance of resilience and recovery.
• Effective PTSD treatment modalities include Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Written Exposure Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
• Significant personal growth and healing can result from trauma work, allowing individuals to redefine their narratives beyond their traumatic experiences.

Notable Quotes:

1. "Everyone deserves to heal, and it's important that we extend compassion to ourselves." – Emily Weems
2. "What is more difficult is living with untreated PTSD." – Dr. Elizabeth McIngvale
3. "Without our struggle, we wouldn't know our strength." – Dr. Elizabeth McIngvale

Timestamps:

• [00:00:01] Introduction and welcome back from maternity leave
• [00:01:30] Discussing the intersection of trauma and anxiety
• [00:12:00] Defining trauma and PTSD
• [00:30:00] Misuse of the term "PTSD"
• [00:45:00] Effective treatment options for PTSD
• [00:54:00] Personal growth through trauma recovery

Relevant Resources:

• OCD Texas: Website
• Anxiety Society Podcast: anxietysocietypodcast.com

Call to Action:

If you found value in today's episode, please subscribe to our podcast on your favorite platform, share your thoughts in a review, and connect with us on social media at @theanxietysocietypod. Your feedback helps us reach others who might benefit from our conversations about anxiety and trauma. Together, we can contribute to a more compassionate understanding of these mental health challenges.

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Emily Hahn, a certified eating disorder dietitian and founder of We All Eat Nutrition Therapy. Together, they explore the complexities of eating disorders, the stigma surrounding them, and the importance of a non-diet approach to recovery. The discussion is rich with personal anecdotes, expert insights, and practical tips for those navigating their journeys with food and body image.

• The role of society and culture in defining anxiety and eating disorders.
• The common misconceptions about who suffers from eating disorders and the various forms they take.
• Understanding the non-diet approach and its benefits in treating eating disorders.
• The psychological and physical impacts of eating disorders.
• Strategies for recovery and what supportive treatment looks like.

• Dieting Risks: Emphasizing that dieting can lead to disordered eating—a significant risk factor for developing eating disorders.
• Diverse Experiences: Eating disorders can affect anyone, regardless of age, race, or gender, and do not always fit the stereotypical image.
• Importance of Support: Recovery is possible, and fostering healthy conversations around food is crucial for those on the journey to healing.
• Holistic Approach: Recovery should involve a team that includes therapists and dietitians working collaboratively to address both emotional and nutritional needs.

• "Dieting is risky. I know they sell it well, but you must be mindful before entering into anything that might be harmful." - Emily Hahn
• "Eating disorders look many different ways, and often people do not recognize their struggles based on preconceived notions." - Emily Hahn
• "You can like your body and that’s okay; enjoying food and not stressing about it is possible." - Emily Hahn

• 00:00 - 02:21: Introduction to the episode and guest.
• 02:22 - 11:00: Discussion on common eating disorder myths and cultural impacts.
• 11:01 - 25:00: Overview of non-diet approaches and their significance.
• 25:01 - 37:41: Emily shares personal experiences highlighting the importance of seeking help.
• 37:42 - 43:12: Closing thoughts on recovery and future discussions.

• We All Eat Nutrition Therapy
• International Association of Eating Disorder Professionals
• Houston Eating Disorder Specialists

Thank you for joining us today on the Anxiety Society podcast! To stay connected and access additional resources, visit our website at anxietysocietypodcast.com and follow us on Instagram at @theanxietysocietypod. Don't forget to subscribe to our podcast on your favorite platform so you never miss an episode, and if you enjoyed what you heard, please consider leaving us a review. Your feedback helps us improve and reach others that might benefit from hearing our message!

In this episode of the Anxiety Society Podcast, host Cali Werner welcomes Ryan Judd, clinical director of the OCD Institute, to explore the critical role of sports psychology and performance mindset in managing anxiety and improving athletic performance. Drawing from personal experiences and professional insights, they dive into the intricacies of athlete psychology, examining how mindset can either hinder or enhance performance.

• Mindset vs. Performance: The importance of understanding how mindset influences athletic performance, particularly in endurance sports, where mental fortitude is crucial.
• Types of Motivation: Discussion on intrinsic vs. extrinsic motivation and its effect on performance, highlighting the need for athletes to cultivate intrinsic enjoyment of their sport.
• Embracing Mistakes: Acknowledging that mistakes are a natural part of the learning process and strategies to foster resilience instead of perfectionism.
• Process Goals: The significance of focusing on process goals over outcome goals to reduce anxiety and improve performance, allowing athletes to concentrate on what they can control.
• Coping with Performance Anxiety: Techniques to reframe anxiety as excitement and the value of pre-performance routines to enhance confidence without resorting to superstitions.

• "The best athletes aren't necessarily perfect at what they do; they just recover from their mistakes faster." - Ryan Judd
• "Every time I go and run a race, I'm more anxious if I don't have anxiety because I need to be prepared." - Ryan Judd
• "When you can make losing an enjoyable experience, that's a skill for all of us to have." - Cali Werner

• 00:00 - Introduction: Introduction of hosts and overview.
• 01:08 - Sports Psychology Discussion: Cali and Ryan share their backgrounds in sports and psychology.
• 09:14 - The Role of Mindset: Explaining how mindset affects athletic performance.
• 19:06 - Motivation Types: Discussing intrinsic and extrinsic motivation.
• 28:04 - Learning from Mistakes: The importance of viewing mistakes as feedback.
• 46:20 - Balancing Enjoyment in Sports: Strategies for enjoying sports even in competition.

• Visit the Anxiety Society Podcast website: anxietysocietypodcast.com
• Follow the podcast on Instagram: @theanxietysocietypod

If you enjoyed this episode, please consider subscribing to the Anxiety Society Podcast on your favorite platform. Your support helps us reach more listeners. Don’t forget to leave a review, as your feedback plays a vital role in helping us improve the content and connect with others who might benefit from our discussions. Engage with us on social media to share your thoughts and experiences!