In this episode, I’m breaking down what anxiety really is, why it shows up, and how it’s different from fear or a full-on anxiety disorder.

You’ll hear about the classic anxiety cycle, why our brains love to sound false alarms, and how to stop overreacting to burnt toast moments. I’m also sharing one of my favourite tools from the Anxiety Busting Toolkit: the “Real Fire or Burnt Toast” check. It’s simple, effective, and something you can start using straight away.

If you’ve ever felt stuck in anxious thoughts or wanted to feel more in control, this episode is a must-listen.

Here are the highlights:

(02:31) A definition of anxiety

(04:27) Fear vs. anxiety

(10:51) Anxiety is a superpower? Discuss.

(13:51) Practical tips to manage your anxiety

(18:57) Real-life situations- and how to deal with them

Resource for this episode available to download HERE

• If you are in crisis, please contact your Doctor.
• If you or someone else is in danger, call 999 or go to A&E now

If you need urgent help for your mental health, visit NHS 111 online or call 111.

And if you’re listening from outside the UK, please contact your local emergency services or support line.

Your mental health is as important as your physical health. You will not be wasting anyone's time.

Connect with Joe:

Instagram

X

Facebook

YouTube

Joe's Website

Anxiety Uncovered Website

Email: joe@anxietyuncovered.com

In this very first episode, I say a quick hello and pull back the curtain on my mission- and what’s in store for you on the Anxiety Uncovered Podcast.

I share my story of living with anxiety, how I got help, and why I now work with young people and their parents in schools across the UK through my Anxiety Uncovered Workshops- helping them feel more in control of their inner world.

I’ll also walk you through one of my favourite tools from the “Anxiety Busting Toolbox”- Rejection Therapy. Yes, it’s awkward. Yes, it’s weird. But trust me… it works.

If you’re ready to build emotional resilience- and laugh a bit while you’re at it - you’re in the right place.

Here are the highlights:

(01:16) Welcome

(03:36) Building your own “Anxiety-Busting Toolbox”

(06:16) My Rejection Therapy Challenge

(13:30) The science behind the awkwardness

(14:45) Building self-compassion and emotional resilience

• If you are in crisis, please contact your Doctor.
• If you or someone else is in danger, call 999 or go to A&E now

If you need urgent help for your mental health, visit NHS 111 online or call 111.

And if you’re listening from outside the UK, please contact your local emergency services or support line.

Your mental health is as important as your physical health. You will not be wasting anyone's time.

Connect with Joe:

Instagram

X

Facebook

YouTube

Joe's Website

Anxiety Uncovered Website

Email: joe@anxietyuncovered.com

Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed..

Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it.

Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience.

Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through.

Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conversations about mental health-all shared in a relatable style.

Whether you’re a young person facing anxiety, or an adult supporting someone who is, Anxiety Uncovered offers powerful advice and fresh perspectives. It’s a reminder that no one has to face anxiety alone- and that together, we can face it head-on, understand it better… and even smile through it.

• If you are in crisis, please contact your Doctor.
• If you or someone else is in danger, call 999 or go to A&E now

If you need urgent help for your mental health, visit NHS 111 online or call 111.

And if you’re listening from outside the UK, please contact your local emergency services or support line.

Your mental health is as important as your physical health. You will not be wasting anyone's time.

Connect with Joe:

Instagram

X

Facebook

YouTube

Joe's Website

Anxiety Uncovered Website

Email: joe@anxietyuncovered.com