『Anxiety's A B!tch』のカバーアート

Anxiety's A B!tch

Anxiety's A B!tch

著者： Dr. John Mayer
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 Let’s break the rules here. The first 5 of these Podcasts get right into practical help. Only after that I get around the long boring, but important stuff on what Anxiety is and does to your body. If you are suffering from anxiety-YOU DAMN WELL KNOW WHAT IT IS! Let’s fix it! I created this series as a reaction to all the pop-psychology and pseudo-science advice on the Internet. Patients mentioning these posts make me tired and grouchy. I am a noted and accomplished clinical psychologist, a scientist and a clinician. These podcasts cut through those weeds of bad advice and give you very usable, practical approaches to calm your ANXIETY. If you want to quickly calm your stress and anxiety, listen in. The techniques and approaches here are solidly based on the best practices and research in mental health and on the analysis of 6200 successful cases of coping with anxiety. Each episode gives doable techniques to help you NOW! These easy-to-listen podcasts are reassuringly life changing!© 2025 Dr. John Mayer 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Performance Anxiety

    Performance Anxiety
    2025/05/10

    Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety.
    The five truths of facing anxiety: You have enough life experience (History), you are smart enough, have experienced this before in some way, have resources to tap into (including these podcasts) and you can undo anything.

    One of the most frequent ways we experience anxiety is when we have upcoming Speeches/Presentations/Meetings/ New Situations/Job Interviews/Yearly work evaluations/Big Meetings/Test Anxiety/Meeting New People/Weddings/etc.
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    15 分
  • Kids and Anxiety

    Kids and Anxiety
    2025/05/10

    Fascinating itinerary of all the ways that anxiety can damage your body. I’m throwing in a Bonus Tip here also.
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    9 分
  • Ok, What Is Anxiety Anyhow

    Ok, What Is Anxiety Anyhow
    2025/05/10

    Finally let’s take a few minutes to understand what anxiety is and isn’t. The differences between anxiety and worry will be explained. Why now? Don’t you hate books and videos that spend countless pages and hours first before they get to the 2-3 practical tips you can use?
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    12 分

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