Did you know that over 95% of doctor visits are stress-related, yet we rarely discuss how stress impacts our bodies, minds, and souls?

In this episode, I open up about the real connection between stress and anxiety, how they create a loop that can keep us stuck, and why our current medical system often misses the deeper root causes of what we’re feeling.

I also share my personal beliefs about doctors, medicine, and healing, and why it’s so important for me to be transparent about the lens from which I speak. If you believe healing is more than just managing symptoms, this episode will speak to your soul.

Topics we cover:

• The hidden stress loop behind anxiety and chronic symptoms
• Why most doctors aren’t trained to treat root causes
• The power of bridging Eastern and Western medicine
• Why I believe it’s okay to hold different truths—and how this podcast honors that

This episode sets the tone for everything that’s to come. If you’ve ever felt like there’s more to the story when it comes to your health and healing… you’re in the right place.

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Have you ever felt anxious for “no reason”—a tightness in your chest, a wave of unease, or a sense that something’s not right... even when everything looks fine?

In this powerful episode, Holly explores the deeper, often overlooked source of anxiety: the unspoken emotions stored in the body.

You’ll learn:

• Why anxiety is often the result of unfelt or suppressed emotions
• How trauma and emotional overwhelm get stored in the nervous system
• The science and soul behind somatic healing
• A guided breath-based check-in to reconnect with your body
• How to start releasing stored tension gently, without force or judgment

This episode is both validating and empowering—a reminder that you’re not broken… you’re holding. And when you begin to listen inward, true healing begins.

If you’re ready to feel safe in your body again, this episode will light the path.

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What if your anxiety isn’t something “wrong” with you, but something trying to speak to you?

In this powerful second episode of Anxious to Aligned: Tuning the Soul, we explore anxiety in a whole new way—not as a problem of the mind, but as an energetic signal from within. Holly guides you through the deeper layers of what anxiety really is, how it forms, and why your body may be holding emotions you never got to process.

You’ll learn:

• Why anxiety is often a signal, not a sickness
• How suppressed emotions and energetic blocks build up in the body
• A simple 3-breath practice to reconnect with your inner calm
• The role of sound therapy, breathwork, and meditation in releasing stored energy
• A personal story from Holly on how she used sound to soothe anxiety naturally

This episode is a beautiful invitation to slow down, listen inward, and begin transforming anxiety into alignment—gently, intuitively, and energetically.

Tune in if you’ve ever wondered:
"Why do I feel anxious for no reason?"
"How can I calm my body without medication?"
"Is there a deeper, spiritual root to my anxiety?"

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