Introduction: Welcome to Goddesshood! In this episode, we delve into the often-overlooked topic of burnout and the journey toward finding inner peace. Join us as we chat with Rebecca Arnold, a holistic leadership coach and author, who shares her personal experience with burnout and how she helps others navigate this difficult yet transformative process.

Key Takeaways:

• Rebecca’s Burnout Journey: Rebecca opens up about her panic attack during a presentation at her dream job and how it led her to confront burnout head-on.

• Identifying Burnout: She discusses both external factors, like toxic work environments and overwhelming workloads, and internal factors, including negative self-talk and imposter syndrome.

• Finding Flow: Rebecca emphasizes the importance of exploring passions and activities that bring you into a state of flow as a path to healing.

• Reconnecting with Intuition: The episode highlights the need to reconnect with intuition, which is often undervalued in Western society.

Resources and Links:

• Connect with Rebecca Arnold on Instagram at @rootcoach and learn more about her coaching services at Root Coaching and Consulting, LLC.

• Check out her book The Rooted Renegade for deeper insights into burnout and leadership and the resources she mentions in the episode here.

Guest Spotlight:Rebecca Arnold is the founder of Root Coaching and Consulting, LLC, and has worked with over 100 leaders across various industries. A former attorney, Rebecca has collaborated with prestigious organizations like Google and Harvard. Her personal journey through burnout inspired her to help others find peace and alignment in their own lives. You can also find Rebecca on LinkedIn!

Calls-to-Action:We asked Rebecca a few rapid fire questions, for a chance to win something fun, click here and fill out the questionnaire for yourself! We also want to give away a copy of Rebecca’s book The Rooted Renegade. To get it for free fill out this form! Connect with the Goddesshood community on Instagram at @goddesshood.co to share your experiences and gain support.

Next Episode Teaser:Curious to learn more about navigating through life’s challenges with grace? Join us next week as we explore the topics of silence and freedom.

Goddesshood Community:Join our growing community on Instagram and Patreon for more discussions on leadership, healing, and self-discovery. Thank you for tuning in to Goddesshood. Remember, burnout is not a dead end—it’s an invitation to rediscover yourself and your passions. Until next time!