You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it’s actually something as small as forgetting your gym shoes?

In this episode, I’m walking you through the real reason your progress is stalled ( spoiler alert—it’s not because you’re lazy). It's because you're letting tiny, avoidable things pile up and derail your momentum. We're calling out the small, seemingly innocent excuses that secretly keep you stuck, and more importantly, I’m teaching you how to work around them instead of letting them win.

Whether it’s skipping the gym because you forgot your shoes, or telling yourself you’re too tired when you actually just didn’t plan ahead, this episode will help you start calling yourself out with curiosity and compassion, not shame.

💡 What You’ll Learn in This Episode:

• Why your silly excuses aren’t silly, but they are fixable
• How to spot the difference between a real obstacle and a "workaroundable" one
• The sneaky psychological reasons behind your “I forgot” habits
• How to create simple systems that make follow-through easier (like gym bags in the car and freezer inventory hacks)
• What to ask yourself when you're tempted to give up over something small

📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE