Today, Joyan sits with Bev to explore the complexities of attachment styles and their impact on our romantic relationships. Bev shares insights into the four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each style stems from early experiences and shapes how we emotionally bond with others in adulthood.

Bev emphasizes the significance of self-awareness in understanding one’s own attachment style and the behaviors associated with it. By identifying these patterns, you can work toward healthier, more fulfilling relationships.

You are encouraged to reflect on your attachment styles and consider how they influence your relationships, empowering you to make positive changes for a more connected and loving relationship. Tune in now!

What we talked about:

• What is the attachment theory
• How did we develop these patterns
• Breakdown of the 4 attachment styles
• The approach to becoming securely attached

Episode Resources:⁠⁠⁠⁠

• Bev ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Bev ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠
• Take your quiz here

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ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠