• Are Your Habits In Check??

  • 2024/09/12
  • 再生時間： 12 分
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Are Your Habits In Check??

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  • Are Your Habits In Check?

    This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

    (00:00) Welcome to the Building Her Fitness Podcast

    (00:33) Today's Topic: The Power of Habits

    (01:00) Defining a Quality Life

    (02:16) Personal Reflections on Quality Life

    (03:45) Practical Steps to Achieve Your Goals

    (04:42) Overcoming Personal Struggles

    (06:56) Financial Wellness and Prioritization

    (10:22) Final Thoughts and Encouragement
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あらすじ・解説

Are Your Habits In Check?

This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

(00:00) Welcome to the Building Her Fitness Podcast

(00:33) Today's Topic: The Power of Habits

(01:00) Defining a Quality Life

(02:16) Personal Reflections on Quality Life

(03:45) Practical Steps to Achieve Your Goals

(04:42) Overcoming Personal Struggles

(06:56) Financial Wellness and Prioritization

(10:22) Final Thoughts and Encouragement
心理学 エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

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