• Are you being lazy or is there something else going on? Exploring the resistance to stay motivated on your wellness journey.

  • 2023/11/06
  • 再生時間： 16 分
  • ポッドキャスト

Are you being lazy or is there something else going on? Exploring the resistance to stay motivated on your wellness journey.

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  • サマリー

  • In this solo episode, Cat speaks about how she dials down the inner critic when facing seasons of being less motivated. She discusses how to explore the resistance and move through it to build back a sustainable and effective wellness routine to support your daily well-being with ease.



    • If you enjoyed the podcast please support Cat by giving it a 5-star review.
    • Join the free 5-Days To Wellness Challenge: https://www.catdoeswellness.com/5-days-to-wellness
    • Visit: www.catdoeswellness.com

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this solo episode, Cat speaks about how she dials down the inner critic when facing seasons of being less motivated. She discusses how to explore the resistance and move through it to build back a sustainable and effective wellness routine to support your daily well-being with ease.



  • If you enjoyed the podcast please support Cat by giving it a 5-star review.
  • Join the free 5-Days To Wellness Challenge: https://www.catdoeswellness.com/5-days-to-wellness
  • Visit: www.catdoeswellness.com

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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