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“You can’t mindset your way out of survival.”

If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you.

This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking:

Why do I still feel stuck when I’ve tried everything?

Why can’t I stop caring what others think?

Why do I keep shutting down when it’s time to take action?

You’ll hear why your mind, body, and spirit are still responding like they’re in survival mode even when you’re ready for more.

You’re not lazy. You’re not broken. And you are absolutely not unworthy.

You’ve just built protective patterns that once helped you make it through, but now, they’re keeping you from the life you were meant to live.

In this episode, I show you how to break free from what’s been holding you back with real talk, practical insight, and a fresh way to look at the patterns that have been keeping you stuck. You’ll learn how to shift out of survival patterns like overthinking, people-pleasing, fear of judgment, emotional shutdown, and constant second-guessing.

You’ll learn why traditional advice like “just be positive” hasn’t worked—and how to move beyond that with my O.D.E. Method:
💥 Overcome the real barriers that keep you stuck
🔍 Discover your true identity and calling
🚀 Elevate your life with confidence, clarity, and purpose

Plus, I’m giving you a gift to help you take the very first step toward unlocking the life you were meant for. So be sure to listen all the way through.

This isn’t about just “thinking positive” or “setting boundaries” without understanding what’s really going on underneath. This is about real, lasting change that aligns with who you really are.

So grab a notebook or just let this play in the background while you’re driving, cleaning, or walking...just don’t miss it.

Because you’re not meant to stay stuck. You’re meant to rise.

Let’s take the first step together.

And yes, there’s a gift for you at the end to help you take that first powerful step toward the life you know you're meant to live.

✨ Let’s stop surviving and start leading your life from a place of wholeness, alignment, and authority.

🔗 Learn more or connect: krystaljae.com
🎁 Grab your free gift here: krystaljae.com/sneakpeek
📲 Follow me on Instagram: @the_empowerment_goddess
🎙️ Listen on the podcast: https://podcasts.apple.com/us/podcast/who-am-i-with-krystal-jae-elevate-my-life-overcome/id1770153394

#FeelingStuck #BreakFree #PersonalGrowth #SelfDiscovery #Overthinking #PeoplePleaser #ConfidenceCoach #LiveWithPurpose #KrystalJae #Confessionsofahealedwoman #womanconfessions #healedconfessions #confessionsession #ODEMethod #ElevateYourLife #outofstuckness

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

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https://www.facebook.com/groups/breakthroughtoauthenticity

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Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar?

The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environments, or societal pressure?

Using the powerful ODE method—Overcome, Discover, Elevate—you can break free from self-doubt's grip. First, recognize that self-doubt is learned, not truth. By identifying your specific triggers and examining what you're truly afraid of, you begin to separate yourself from these limiting patterns.

Next, discover evidence of your capabilities by listing your wins (big and small) and reframing your self-talk. Ask yourself what advice you'd give a friend in your position—then apply that wisdom to yourself. Most of us have much more compassion for others than we extend to ourselves.

Finally, elevate through action and rewiring your thoughts. Take one imperfect action today. Replace "I'm not ready" with "I am learning and growing." Surround yourself with people who encourage healthy risk-taking.

The journey isn't about never experiencing doubt again—it's about having the tools to move through it. You don't need permission to go after what you want. You are enough, and you've already given yourself permission.

Ready to transform your relationship with self-doubt?

Take that first imperfect step today.

For additional support,

Free Module 1 of the Breakthrough to Authenticity program at www.krystaljae.com/sneakpeek

Enroll into the full 6- month Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations?

We've all been there – exhausted from the constant performance, resentful of giving too much while receiving too little, and deeply disconnected from our own desires and needs.

This episode dives into the transformative ODE method – Overcome, Discover, Elevate – a powerful framework designed to help you break free from living for validation and step confidently into living for fulfillment. As a trauma-informed resilience consultant, I've witnessed how the staggering 70% of adults who've experienced trauma often lose themselves in the process of trying to fit into everyone else's mold.

Through relatable stories and actionable guidance, we explore practical strategies to recognize harmful patterns, reconnect with your authentic self, and take meaningful steps toward a life that truly resonates with your values. You'll learn how to journal effectively about where you're suppressing your true self, practice saying "no" without guilt, and make choices that honor your authenticity rather than others' expectations.

The most beautiful revelation? When you show up as your genuine self, you create a ripple effect that positively impacts your relationships, career, and overall wellbeing. Your transformation becomes the catalyst for positive change in those around you.

Ready to stop living for everyone else and start living for you? Share this episode with three people who need to hear this message, and check out my Breakthrough to Authenticity program at krystaljae.com to continue your journey toward authentic living. Your true self is waiting – it's time to answer the call.

Free Sneak Peek:

www.krystaljae.com/sneakpeek

Join the Breakthrough to Authenticity Program:

www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity