In this special episode of The Arm Wrestle Podcast, Ross Armstrong sits down with longtime friend and guest Brett Thompson for a lively chat. They explore the contrasts between city and country life, sharing personal stories and insights from their experiences.

Brett and Ross dive into the world of sport in Australia, tiling trends in modern homes and country Victoria, blending design with their usual banter. "Is it Parmy, or Parma?"

This episode offers a mix of nostalgia, sports talk, and design tips—perfect for listeners looking for a bit of everything!

In this episode of the Arm Wrestle Podcast, Ross Armstrong sits down with Karen Kunst, a renowned interior designer and the creative force behind KJK Interiors. Karen shares her journey from budding designer to successful business owner, offering insights into the world of interior design, running a thriving design firm, and creating spaces that inspire. Karen also touches on the impact of AI in the business and future of interior design. Whether you're an aspiring designer, a homeowner looking for tips, or just curious about the design process, this episode will give you a peek behind the curtains of the design world. Tune in for expert advice, stories from Karen's experience, and practical tips for elevating any space!

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In this exciting episode of the Arm Wrestle Podcast, host Ross Armstrong sits down with his 9-year-old nephew, Harry Jabs, a rising star at Brisbane City Soccer Club. Harry shares his passion for the game, what it's like to play at such a competitive level, and his dreams of becoming a professional footballer. Join us as we dive into the world of youth soccer, hear stories from the field, and learn what fuels Harry's ambition. Whether you're a football fanatic or just love inspiring stories, this episode is one you won't want to miss!