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Aromatherapy to Enhance Gut Health
- 2025/01/12
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon (calming). Incorporate these oils into your daily routine with massage, diffusers, or lava bead bracelets. We'll also share a simple abdominal massage technique to ease digestive discomfort and promote well-being.
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