We're back from a brief break talking about consistency.  Our conversation illuminates our own misconceptions about what it means to be consistent in our spiritual practice and concludes with revelations about consistency as a means of spiritual growth. 

We're back after a short holiday break, kicking off 2024 with a discussion about the top 8 spiritual tools we're focusing on this year.  Some might surprise you!  

We'd love to know which of the 8 resonates most with you and what you would add to the list!

This week, we share practical tips for navigating holiday family gatherings with spirituality and kindness.  Listen and let us know which ones helped you connect to the joy of the season!

This week's discussion considers creative expression as a spiritual practice.  We talk about how we experience and express our creativity, as well as the difficulties we've each felt in sharing creative projects with the world.  Enjoy!

This week, we're talking about limiting beliefs--what they are, where they come from, and how we identify and ascend them for ourselves, our children, and those who came before us.  

This week, we're talking about hope--what it means to us and how we connect to it, even in our darkest moments, including after child loss, in periods of depression, and when dealing with others' pain and attempted self-harm.  We recognize hope as the internal flame that guides us to take the next step, however small, a flame that expands through action and connection.  We'd love to hear what hope means to you!

This week we talk more about communication.  We discuss how the stories we tell ourselves have prevented us from having open and authentic communication with each other and others.  We unpack a recent communication difficulty we faced and share how we navigated it successfully.