『Ashley's Evolution』のカバーアート

Ashley's Evolution

Ashley's Evolution

著者： Ashley Hall
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Welcome to Ashley's Evolution, a podcast that dives deep into the world of physical, mental, and emotional wellness. Join me as I share practical tips, personal insights, and real-life experiences on living a balanced, healthy life. Whether it’s making small shifts in your wellness routine, navigating the ups and downs of parenting, or simply reflecting on the beauty and challenges of everyday life, this podcast is here to inspire you. Tune in for relatable stories, helpful advice, and empowering conversations that will support your journey to a healthier, happier you!

© 2024 Ashley's Evolution エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 衛生・健康的な生活
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  • Episode 1: Welcome to Ashley’s Evolution – My Journey and What This Podcast Is All About

    Episode 1: Welcome to Ashley’s Evolution – My Journey and What This Podcast Is All About
    2024/10/25

    In this first episode, I’m thrilled to introduce myself and share the journey that brought me here. With 20 years in the fitness industry, from personal training and gym ownership to holistic wellness coaching, I’ve learned a lot about what it means to feel truly healthy inside and out. I believe wellness is more than just a workout – it’s about nourishing the mind, body, and soul to find balance and lasting change. Here, I’ll be exploring everything from physical fitness to mental resilience, sharing tools, and answering common questions on how to navigate this wellness journey. I’ll also explain what motivates me to help others live better, healthier lives. If you're ready to discover a realistic, heart-centered approach to health and wellness, join me as we kick off this evolution together!












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