Welcome to the show where we explore the heart of human connection—how we relate, communicate, and care for one another. Each episode, we sit down with thought leaders, healers, and everyday people navigating the complexities of relationships, community, and identity. If you're craving honest conversations, grounded wisdom, and tools for living more meaningfully with others—you’re in the right place.

Guest :

Miranda Campbell

Miranda Campbell is a licensed trauma therapist, educator, and speaker who specializes in attachment-based therapy for high-functioning adults. Known for her compassionate, clear-eyed approach to emotional wellness, Miranda helps clients navigate burnout, boundaries, and identity transitions—especially those in caregiving roles or breaking intergenerational patterns.

She’s the co-author of the bestselling workbook Attachment Style Makeover and shares her insights widely through workshops, digital content, and her newsletter The Attachment Advantage. Miranda’s mission is to help people create safer, more intentional relationships—both with others and with themselves.

Connect with Miranda:

• Website: http://www.therapistmirandacampbell.com
• Instagram: @therapistmirandacampbell

What We Talk About:

Creating and maintaining emotional safety in relationships.

Why close friends might not always be the safest space for deep emotions.

Learning how to “test” for safe connections before vulnerability.

Navigating social anxiety and identity in digital spaces.

Can AI help us feel emotionally supported? Where does it fall short?

Setting boundaries with grace and mutual consent.

Key Takeaways:

• Emotional safety means more than being nice—it’s about mutual respect, space, and choice.
• "Safe people" are discovered through patterns, not promises.
• Your feelings need a container—not every person is built to hold what you’re going through.
• Tech tools can assist—but only humans offer embodied understanding.
• Attachment awareness leads to healthier, more vibrant communities.

Resources:

Workbook: Attachment Style Makeover – Available on Amazon or Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover

eBook: Boss up at work

https://www.roselynnonah.com/free-resouces

Newsletter: The Attachment Advantage – Find it weekly on LinkedIn.

Giveaway Alert

Miranda didn’t come empty-handed—she brought a copy of her workbook Attachment Style Makeover to give away to one lucky listener!

To enter:

• Like, comment, or subscribe on any of our posts.
• The more you engage, the higher your chances.
• One random winner will be selected.

Follow us on socials & stay connected!

• Youtube - https://www.youtube.com/@roselynnonah
• Instagram - https://www.instagram.com/roselynnonah/

Welcome back to the podcast! In today’s episode, we dive deep into the psychological roots of social anxiety and the journey toward connection and identity transformation.

Whether you’re feeling isolated in a crowd or navigating the quiet ache of loneliness, this conversation offers empathy, insight, and practical ways to begin shifting your inner narrative—one small step at a time.

Guest Spotlight:

Miranda Campbell

We’re joined by our therapist-in-residence for the month, Miranda Campbell. Miranda is a licensed trauma therapist, speaker, and co-author of the best-selling workbook Attachment Style Makeover.

Her clinical work centers around attachment-based therapy for high-functioning adults navigating burnout, boundary-setting, and identity shifts—especially those breaking generational cycles and caring for others. Miranda blends soulful strategy with deep clinical insight to help people build emotional safety and redefine connection on their own terms.

Connect with Miranda:

• Website: http://www.therapistmirandacampbell.com
• Instagram: @therapistmirandacampbell

In This Episode, We Talk About:

• What social anxiety really feels like, from an attachment-based lens
• How our earliest relational wounds can shape adult fears of connection
• The power of mini-experiments in building confidence
• Why internal safety—not the absence of fear—is the foundation for change
• How the lingering fear can actually be a signal that you care
• Navigating loneliness in today’s world, from pandemic fallout to performative social media
• Responding to a powerful Reddit question from someone battling deep isolation

Key Takeaways:

• Social anxiety often begins with emotional wounds that made socializing feel unsafe.
• Real change starts small—think low-stakes, doable steps that gently challenge avoidance.
• Fear isn’t always the enemy; it can mean you care about doing something well.
• Proximity isn't the same as connection—you need spaces where you feel seen and heard.
• Your old coping tools may have kept you safe once, but healing asks for new ones.

Resources:

Book:

📘Attachment Style Makeover: A Workbook for Transforming Relationship Patterns

Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover

✨ Whether you're rethinking your relationships, navigating big life changes, or just seeking connection—this episode offers valuable tools for building your village.

Bonus Giveaway!

Last month, Ivy Watts joined us to share her powerful healing journey rooted in self-reflection and mental wellness. She generously left an autographed copy of her book:

You Are Worth Fighting For

This book explores lessons from her late mother on self-worth, self-love, and mental health.

💡Want to win it?

• Like, subscribe, and comment on any of our platforms: IG, YouTube, Spotify, or Apple Podcasts.
• The more places you engage, the better your chances!

📅 Winner will be announced soon—stay tuned!

Follow us on socials & stay connected!

• Youtube - https://www.youtube.com/@roselynnonah
• Instagram - https://www.instagram.com/roselynnonah/

Stay Connected

We hope this conversation helps you feel a little more seen, a little less alone, and more empowered to take the next small step. Catch us next week for another powerful session with Miranda as our therapist-in-residence.

Welcome back to At Your Best With Roselynn Onah! In this heartwarming and insightful episode, we sit down with Miranda Campbell, a licensed trauma therapist, speaker, and co-author of the bestselling workbook Attachment Style Makeover. As our Therapist in Residence for May, Miranda explores how community and connection are essential components of emotional healing and mental well-being.

Guest Spotlight:

Miranda Campbell

• Licensed trauma therapist specializing in attachment-based therapy
• Works with high-functioning adults on burnout, boundaries, and identity shifts
• Co-author of Attachment Style Makeover

Connect with Miranda:

• Website: http://www.therapistmirandacampbell.com
• Instagram: @therapistmirandacampbell

What We Talked About:

1. The Healing Power of Community

Miranda emphasizes that we are wired for connection. Co-regulation, emotional safety, and mutual support are critical for healing.

2. Why Emotional Safety Matters

Feeling safe in relationships—whether family, friendships, or community settings—is essential for meaningful connection.

3. Challenges in Modern Community Building

From attachment styles to overstimulation, Miranda discusses why forming supportive communities can feel daunting today—and how to navigate that.

4. Cultural Contrasts in Community Support

Miranda and the host explore examples from Nigeria and Korea to highlight communal care practices, especially around motherhood and healing.

5. Balancing Solitude and Togetherness

Both introverts and extroverts need community. Miranda shares how honoring your needs (without judgment) is key.

Reddit Q&A:

A listener asks how to build a life full of love outside of romantic relationships. Miranda and the host unpack the importance of cultivating personal interests, engaging in community, and balancing new relationships without losing yourself.

Resources:

Book

📘Attachment Style Makeover: A Workbook for Transforming Relationship Patterns

Get her book from the link below: https://www.therapistmirandacampbell.com/attachment-style-makeover

✨ Whether you're rethinking your relationships, navigating big life changes, or just seeking connection—this episode offers valuable tools for building your village.

Follow us on socials & stay connected!

Youtube - https://www.youtube.com/@roselynnonah

Instagram - https://www.instagram.com/roselynnonah/

In this deeply moving and inspiring episode of At Your Best With Roselynn Onah, Roselynn is joined by Ivy Watts, a former All-American student-athlete and Top 30 NCAA Woman of the Year finalist, who shares her powerful journey from silently battling anxiety and depression to becoming a passionate advocate for mental health.

Despite the pressure to appear perfect on the outside, Ivy opens up about the turning point that led her to therapy and ultimately to reclaiming her power through storytelling, self-care, and radical self-love. 💛

What We Talk About:

• The moment Ivy knew it was time to get help—and how a teammate’s vulnerability changed everything.

• The invisible weight of perfectionism and high performance, especially for women of color.

• How therapy helped Ivy unpack years of suppressed emotion, reconnect with her worth, and start healing.

• Why talking is more than just venting—and how a trained therapist helps reframe your story.

• What real self-love looks like (spoiler: it’s not about being positive all the time).

• Ivy’s favorite self-compassion rituals, including her healing bingo board and celebration practices.

• The story behind her book You Are Worth Fighting For—a tribute to her mom, legacy, and life lessons.

• Advice for high-achievers who look like they have it all together but are struggling inside.
  

Tools + Takeaways:

• Self-love = compassion + consistency. Affirmations matter, but so does allowing yourself to feel hard emotions without shame.

• Celebrate yourself daily. Whether it’s eating lunch or surviving a tough conversation, give yourself credit with a ritual that feels good.

• Healing isn’t linear. There’s no timeline. Create practices before things fall apart to stay grounded on hard days.

• Gratitude Shift: “I have to” becomes “I get to.” That small mindset shift can be game-changing on low days.
  

Ivy's Book:

“You Are Worth Fighting For”12 heartfelt chapters inspired by her mother’s life lessons—each filled with Ivy’s reflections on mental wellness and how to choose yourself, every single day.

Get her book from the link below:https://www.ivywattsspeaks.com/book

Connect with Ivy:

• Website: ivywattsspeaks.com

• Instagram: @ivywattsspeaks

• LinkedIn: Ivy Watts, MPH
  

Follow us on socials & stay connected!

Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/

Reflection Prompt:

What’s one healing ritual or self-reflection practice you want to try this week? Share it with us using #AtYourBestPod 💬

Until next time:Stay grounded. Stay resilient. And always remember—you’re worth fighting for.

In this episode of At Your Best with Roselynn Onah, we're talking about something so many of us struggle with—how to self-reflect without falling into a shame spiral or becoming our own worst critic.

You know what I’m talking about—those moments when you're replaying a mistake over and over again, spiraling into "why did I do that" or "what’s wrong with me?" This episode is all about finding that balance between honest self-reflection and radical self-compassion.

Here’s what we dive into:

• The difference between healthy self-reflection and toxic over-analysis
• How to avoid "rabbit hole syndrome" when you're trying to grow
• Creating sustainable practices like five-minute reflection windows
• How to talk to yourself like you would your best friend (seriously—try it)
• Baby steps to overcome analysis paralysis when even a grocery list feels overwhelming

💬 Real Talk Moment: Over-analyzing is often a strength in disguise. You think deeply. You notice the details. You care. But it can also stop you from taking action. Let’s tweak the habit, not trash it.

Meet Our Guest

Once again, I’m joined by the incredible Tiffany Lee—communication and brand strategist, lupus warrior, and resilience coach. Tiffany’s ability to balance vulnerability and strength makes her the perfect voice for this conversation. Through her lived experience and coaching lens, she reminds us that reflection doesn't have to lead to guilt—and that taking one small step is enough.

📌 Where to Find Tiffany Lee

• Instagram & TikTok: @therealtifflee
• Website: thebehavioralfactor.com

Key Takeaways

• You can self-reflect without self-blame—start with just five minutes.
• Speak to yourself the way you’d speak to a friend who’s struggling.
• Overwhelm often stems from over analyzing—baby steps help break the cycle.
• Tools like gratitude journaling or breaking tasks into micro steps (hello, Goblin Tools!) can really help.
• You don’t have to do it all. You just need to do the next thing.

Note to Self

• Rest is productive. You don’t have to burn out to prove your worth.
• Being kind to yourself isn't a weakness—it’s emotional maturity.
• Even if your to-do list is long, you only need to tackle one thing today.

Resources & Next Steps

🛠️ Tech Tool: Goblin Tools – break big tasks into bite-sized wins.

🧘🏽 Try the five-minute morning and evening journaling practice shared in this episode.

🛒 Overwhelmed at the grocery store? Try delivery apps like Instacart to minimize sensory overload.

Follow us on socials & stay connected!

Youtube - https://www.youtube.com/@roselynnonah

Instagram - https://www.instagram.com/roselynnonah/

🎙 Let’s keep the convo going:

How do YOU balance reflection with compassion? What helps you get out of your own head and back into grace? Share in the comments or tag us on IG!

🎧 Don’t forget to subscribe to At Your Best With Roselynn Onah so you never miss a moment of truth, healing, and growth. If this episode spoke to you, pass it on to someone who might need it.

Until next time, keep loving yourself, growing gently, and showing up—At Your Best With Roselynn Onah. 💛

In this episode of At Your Best with Roselynn Onah, we’re diving deep into practical self-reflection techniques that can help you uncover and work through unresolved emotional wounds.

Let’s be real—life has a way of leaving its mark on us, and if we don’t take time to process and heal, those wounds can show up in ways we don’t expect. But the good news? You have the power to work through them with intentionality and self-awareness.

I’ll walk you through:

• How to recognize unresolved emotional wounds and why they may still be affecting you.

• Simple but powerful self-reflection exercises to help you process emotions in a healthy way.

• The role of journaling, mindfulness, and guided self-inquiry in emotional healing.

• How to create a safe space for self-exploration and growth.

If you’ve ever felt stuck in old patterns or wondered why certain triggers keep popping up, this episode is for you!

Meet Our Guest

I’m again joined by the incredible Tiffany Lee, a communication and brand strategist, lupus warrior, and resilience coach. Tiffany’s journey of overcoming challenges has shaped her mission to help others find their voice, embrace their stories, and build resilience. In this conversation, she shares her wisdom on how self-reflection can be a transformative process for emotional growth and healing.

📌 Where to Find Tiffany Lee

• Instagram & TikTok: @therealtifflee

• Website: thebehavioralfactor.com

Key Takeaways:

✨ Emotional wounds don’t define you, but they do influence your thoughts, behaviors, and relationships.

✨ Self-reflection is a powerful tool for self-discovery and healing.

✨ Journaling and mindfulness help bring hidden emotions to the surface so they can be processed with clarity.

✨ Healing takes time, but each small step forward makes a difference.

Note to Self:

💡 Healing isn’t about rushing to “fix” yourself—it’s about allowing yourself the grace to grow at your own pace.

💡 Every moment of self-reflection brings you closer to understanding yourself better.

💡 Be kind to yourself. Your emotions are valid, and your journey is uniquely yours.

Resources & Next Steps:

• Try the self-reflection prompts shared in this episode and let me know how they work for you.

• Tech AI Tools for Mental Health - Wysa 👉 www.wysa.com

• Want to dive deeper? Connect with me on Instagram and let’s keep this conversation going.

Follow us on socials & stay connected!

Youtube - https://www.youtube.com/@roselynnonah

Instagram - https://www.instagram.com/roselynnonah/

Let’s Keep the Conversation Going! I’d love to hear your thoughts on this episode. Have you tried any of these techniques before? What’s worked for you? Drop me a message or tag me on social media—I’d love to chat!

Don’t forget to subscribe to At Your Best so you never miss an episode. If this resonated with you, share it with someone who might need to hear it. Until next time, keep growing, healing, and showing up as your best self!

In this episode of At Your Best With Roselynn Onah, we dive into the power of self-reflection and how it can be a game-changer in your healing journey.

Self-reflection isn’t just about looking back—it’s about learning who you truly are, recognizing your values, and making intentional choices that align with your well-being.

Meet Our Guest:

I’m joined by the incredible Tiffany Lee, a communication and brand strategist, lupus warrior, and resilience coach. Tiffany opens up about her personal journey with self-reflection, how she turned her health challenges into a source of strength, and the ways self-reflection helps rebuild self-trust after life’s toughest setbacks.

Takeaways

• Self-reflection can be a powerful tool for healing.

• Identifying as a 'lupus warrior' can reshape one's identity.

• Fighting back against illness empowers personal growth.

• Self-reflection helps rebuild trust with oneself.

• Recognizing self-sabotaging behaviors is a significant first step.

• Journaling can aid in uncovering deeper insights.

• It's okay to focus on progress rather than perfection.

• Self-reflection can happen in everyday moments.

• Calming the mind can lead to clearer insights.

• Embracing change can lead to new opportunities.

Note to Self:

One of the simplest yet most powerful self-reflection tools is meditation. If journaling or vision boarding feels overwhelming, start with just five minutes of guided meditation. It centers you, brings a sense of peace, and helps you tune into your thoughts and emotions. The more you practice, the more you'll recognize what feels right—and what doesn’t—in your life. You don’t need external validation to find peace. You can cultivate it within yourself.

💬 Listener Question:

Where Do I Even Start? We also tackled a powerful Reddit question from a listener struggling with self-reflection and self-sabotage. Tiffany’s advice? Start small. Observe your behaviors in the moment and make adjustments without getting stuck in why they happen. Journaling or even voice notes can help bring clarity over time.

We’d love to hear from you: 👉 How has self-reflection helped you build trust in yourself? 👉 What self-reflection practices work best for you?

Join us in the comments, send us a DM, or tag us on social media!

📌 Where to Find Tiffany Lee

• Instagram & TikTok: @therealtifflee

• Website: thebehavioralfactor.com
  

Follow us on socials & stay connected!

YouTube - https://www.youtube.com/@roselynnonah

Instagram - https://www.instagram.com/roselynnonah/

✨ Don't Forget to Subscribe & Review! If you loved this episode, show us some love by giving a ⭐⭐⭐⭐⭐ review! We’re on YouTube, Instagram, and all major podcast platforms.

Until next time—keep showing up as your best self! 💙

Let’s Keep the Conversation Going!

Welcome back to At Your Best Podcast! In this episode, we're diving deep into healing, resilience, and the journey to living authentically with the incredible Luisa Anderson.

Luisa is a podcaster, YouTuber, and entrepreneur, guiding individuals through their healing journeys. Born in the Dominican Republic, she overcame immense adversity, including poverty and trauma, to earn a master's in legal studies from Texas A&M. But beyond material success, a profound spiritual awakening led her to her true purpose—empowering others through storytelling and self-discovery.

What We Talk About in This Episode:

✨ Luisa’s journey of resilience and self-discovery

✨ Navigating spiritual awakenings and life transitions

✨ The power of therapy and healing tools that helped her thrive

✨ Why pain can be a powerful teacher and a pathway to purpose

✨ Shifting careers and the challenges of following your true calling

✨ Honoring cultural expectations while staying true to yourself

✨ The importance of self-love and setting boundaries

Memorable Quotes:

💬 “Pain forces us to question the parts of ourselves we’ve been able to hide.” – Luisa

💬 “Once I embraced pain, it allowed me to grow in ways I never imagined." – Luisa

Where to Find Luisa:

📌 Facebook: https://www.facebook.com/profile.php?id=100093804679284

🎧 Flying Upstream Podcast: https://flyingupstream.mystrikingly.com/ – Available on all major platforms!

Thank you for tuning in! If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this message.

Follow us on socials & stay connected!

YouTube - https://www.youtube.com/@roselynnonah

Instagram - https://www.instagram.com/roselynnonah/

Until next time, good people! 💛