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  • Conditioning for Young Athletes

    Conditioning for Young Athletes
    2024/09/13

    This episode summarises the key points from the book "Conditioning Young Athletes" by Tudor O. Bompa and Michael Carrera.

    Our AI hosts discuss the importance of long-term athletic development for young athletes, emphasizing the need for age-appropriate training methods to optimise performance and prevent burnout and injury.

    Buy the book here!

    Warning: Episode written by a very fallible human and performed by an even more fallible AI.
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    15 分