Tips for any type of travel but especially for International travel.

In this episode I personal experiences and practical tips for traveling internationally with a young child. As an AuDHDer who has travelled internationally with my daughter several times I share the preparation strategies, essential items to pack, and accommodations available for hidden disabilities that I've learned.

Key tips

• using a sunflower lanyard for hidden disabilities
• leveraging AI for travel planning
• packing efficiently
• utilizing communication cards
• noise-dampening tools
• compartmentalized packing
• child-friendly entertainment options

You can find additional travel tips and info in the Attempting Motherhood Membership Resources. Start your FREE trial today (no payment details needed).

Head to my socials to see content with more travel tips!

Time Stamps:

00:00 Introduction and Travel Plans

01:12 Packing Tips for Solo Travel with a Child

01:55 Navigating Airports with Hidden Disabilities

04:09 Traveling Through LAX and Using Google for Assistance

06:29 Utilizing AI for Travel Assistance

08:34 Preparing Medical Documentation for International Travel

09:28 Communication Tools for Kids During Flights

12:57 Essential Travel Hacks and Tips

24:09 Final Thoughts and Social Media Links

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Thank you for listening!

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Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Attempting Motherhood Community (7-day all access trial +20% off first month in The Membership) The community space is completely free, but you can trial access to all spaces for 7 days and then decide if you want to join The Membership.

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Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

*Not medical advice. Please consult a medical practitioner before starting any new supplements or vitamins.

7-Day FREE trial + 20% off your first month of Attempting Motherhood Community

In this episode, we are joined by Erica Garber, a functional nutritional practitioner based in Canada. The discussion covers what it means to be a functional nutritional practitioner, the supplements recommended for ADHD and perimenopause, and the significance of hormones in ADHD management.

Erica talks in detail about her 6 M's morning routine (Matcha + Lion's Mane, Mindfulness, Movement, Medication, Meal, & Mushrooms) to help individuals with ADHD and perimenopause.

The conversation also delves into Erica’s newly launched perimenopause program, Beyond Being, highlighting its benefits and importance.

We round off the episode covers the importance of community, maintaining cognitive health, and thriving in the second half of our lives.

Connect with Erica:

IG: @foodmoodnutrition

Resources:

Rainbo 11:11 Mushroom Tincture

Focus Plus Supplement

Skip to:

00:00 Introduction and Guest Introduction

00:09 Understanding Functional Nutrition

00:17 Navigating Supplements for ADHD and Perimenopause

03:13 Erica's Qualifications and Approach

04:56 ADHD-Friendly Health Practices

07:54 Exploring Effective Supplements

16:55 Challenges with ADHD Medication

20:45 Daily Routines for ADHD Management

26:05 Morning Routine and Nutrition Tips

26:34 The Benefits of Lion's Mane

27:00 Choosing Quality Supplements

30:31 Omega 3s and Their Importance

32:34 Managing Perimenopause Symp

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).

*This episodes includes discussion of intercourse and pelvic anatomy.

Understanding Pelvic Health: Common but Not Normal Issues Postpartum

This episode features a conversation with Lynn Schulte, a pelvic floor physical therapist, who addresses common postpartum issues like leakage and painful intercourse. Lynn stresses that these issues are common but not normal and discusses the importance of working with a pelvic floor physical therapist for recovery.

The discussion covers various topics, including the impact of childbirth on pelvic health, the importance of proper alignment and muscle activation, and the need for holistic trauma care. Lynn also highlights the significant difference between common occurrences post-pregnancy and what is normal, and encourages listening to one's body and seeking proper care instead of normalizing these issues.

More from Lynn:

CenterForBirthHealing.com (for mothers)

InstituteForBirthHealing.com (for practitioners)

IG @InstituteForBirthHealing

FB Group: InstituteForBirthHealing

Youtube: InstituteForBirthHealing

Lynn will be conducting in person trainings for practitioners in Australia in August. See the above website for details.

00:00 Introduction: Common but Not Normal

00:24 Meet Lynn Schulte: Pelvic Floor Physical Therapist

01:00 Understanding Postpartum Issues

02:11 Lynn's Journey and Expertise

03:03 Pelvic Health Education and Resources

05:24 The Importance of Core Stability

07:37 Addressing Hyperextension and Pelvic Pressure

21:51 Pregnancy and EDS Considerations

26:48 Labor and Postpartu

Want to get in touch? Send us a message!

Thank you for listening!

If you like this episode please share, rate, review, and subscribe.
Each time you do our little community grows!

Coaching and free resources:
AttemptingMotherhood.com

25% off Premium Membership for LetterLife https://letterlife.se/en/samattemptsmotherhood/

Disclaimer: I am not a doctor, medical professional, or mental health professional.
I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed.
There are free resources available in my links:
https://linktr.ee/samattemptsmotherhood

If you enjoyed this episode please share, subscribe, rate, and review. Each time you do our little community grows.

Follow Sam:
https://www.tiktok.com/@samattemptsmotherhood
https://www.instagram.com/samattemptsmotherhood/

Follow the podcast:
https://www.instagram.com/attemptingmotherhood.pod/

For more information and resources head to: https://linktr.ee/samattemptsmotherhood

Buy me a coffee (an opportunity to show appreciation for the content you've enjoyed).