In this empowering episode of The F.E.E.L. Podcast, we sit down with the incredible Andrea Pass to discuss the importance of authenticity, setting healthy work-from-home boundaries, and honoring your personal and professional integrity. 🌟

Andrea shares honest, relatable stories from her career journey, including the challenges of remote work, the pitfalls of overworking, and the transformation that comes with establishing firm boundaries. From skipping lunch until 3 PM to mastering the art of scheduling with intention, her insights serve as a vital reminder that self-care fuels productivity. 🧠✨

Listeners will walk away with actionable strategies to:

• Set and stick to boundaries while working remotely 🏡

• Maintain integrity and honesty in business communication 💬

• Avoid burnout and work-life imbalance 🔁

• Lead with your core values and stay true to yourself 👤

• Build sustainable success through authentic relationships 🤝

Andrea’s practical advice and sincere storytelling will inspire entrepreneurs, business owners, and creatives alike to create healthier routines and show up as their truest selves.

🎧 Tune in now to discover how to work smarter, live authentically, and build a purpose-driven career—without burning out.

📌 Keywords: work from home productivity, setting work boundaries, authentic entrepreneurship, business integrity, remote work tips, honest communication in business, avoiding burnout, PR strategies, female entrepreneurs, personal development podcast

Ways to Engage: Create a schedule of when you’re available and when you’re not, and set boundaries for this. What can wait until tomorrow? What needs to be done today? Which items on your to do list are a priority? When it comes to work, boundaries and time management go hand in hand, and this can change everything for you.

Blog Excerpt: Like many of us, Andrea has experience working from home, so she understands the need for boundaries when work and home are in the same building. There didn’t used to be boundaries for Andrea when it came to work, but that never seems to work out in the person’s favor.

Timestamps:

Prioritizing Self Care - ( 3:04 )

Confidently Setting Boundaries - ( 9:29 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:19 )

Support self & other women unapologetically - ( 32:38 )

Coming Back to Your WHY and Your VALUES - ( 41:36 )

Living Out of Your Own Expectations - ( 58:16 )

Accepting the Layered Aspects of Yourself - ( 1:00:28 )

Living out FEEL, how does it affect your relationships - ( 1:04:46 )

5 Activities That Nourish You - ( 1:07:04 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:08:27 )

Original Music by Rio & Valencia Saint-Louis

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