Dr. Emilio Justo — The Power of Pause and the Gift of Grit

Episode Summary

In this inspiring episode of the "Celebrity Edition" with Dr. Allen Lycka, we meet Dr. Emilio Justo—an acclaimed ophthalmologist, author, and TEDx speaker whose story is a powerful tribute to resilience, grit, and personal growth. From escaping Cuba as a child to mastering the American dream, Dr. Justo’s life is full of valuable lessons on success, failure, and the strength to rise again.

From Cuban Roots to Medical Heights

Dr. Justo shares the incredible story of immigrating to the U.S. at age three with nothing but determination and love. Despite language and financial challenges, his family instilled strong values of education and perseverance. Emilio excelled in school, becoming valedictorian and one of just ten students accepted into the University of Michigan’s six-year medical program. He completed his medical degree by 23 and launched a thriving career in Arizona.

Overcoming Physical and Emotional Trials

Behind his professional achievements lies a childhood filled with hardship. A severe case of acne led to prolonged illness and multiple facial surgeries during his formative years. Yet, Dr. Justo refused to be defined by scars—both physical and emotional. He candidly reflects on how resilience, acceptance, and self-worth helped him overcome societal judgments and personal insecurities.

The Power of Pause and Delayed Gratification

Dr. Justo’s viral TEDx talk, Delayed Gratification: Your Superpower to Success, and his book The Power of Pause explore the life-changing potential of patience and long-term thinking. He discusses how the pause—an intentional step back—can help us navigate life’s toughest decisions and avoid rash, regrettable choices. He emphasizes that delayed gratification is a muscle that can be trained, especially crucial in today’s instant-gratification world.

Obsession as a Positive Force

In his second TEDx talk, Unleashing the Drive Within, Dr. Justo reframes obsession not as a flaw but as an asset. He argues that when directed toward purpose-driven goals, obsession fuels innovation, excellence, and personal growth. Success isn’t a zero-sum game, and he encourages a mindset of abundance—where one person’s win can uplift others too.

Legacy, Leadership, and Lessons Learned

Dr. Justo reflects on parenting, his marriage of over 20 years, and the value of learning from failures—including near financial ruin in his 40s. He credits his wife’s support and his immigrant upbringing for shaping his character. He remains grounded by his parents’ sacrifices and takes pride in paying it forward through teaching, patient care, and mentorship.

Connect with Dr. Emilio Justo

To learn more or get in touch, visit www.drEmilioJusto.com or email him at drjusto@drEmilioJusto.com. You’ll find links to his TEDx talks, book, and resources for both patients and fellow physicians.

Tune In and Be Inspired

Whether you're chasing a dream, rebuilding after failure, or simply seeking guidance on living fully, this episode will speak to your heart and mind. Don’t miss Dr. Justo’s incredible insights on the power of pause, purpose, and perseverance.

BIO:

Dr Emilio Justo. Now, Emilio has a very interesting past. He emigrated from Cuba as a boy, and he worked his way up through the medical establishment to become one of the most esteemed physicians in the world. But Emilio is not just one dimensional. He is multi-dimensional because he's done a TEDx talk that has had 1000s, if not, millions of visitors now, so it's amazing to see my friend Emilio and how he's climbed the ladder to where he is now

Social Media Links

www.Arizonaeyeinstitute.com

www.drjusto@DrEmiliojusto.com

www.drEmiliojusto.com

www.dremiliojusto.com

The Rhythm of Leadership with Gerald J. Leonard

Guest: Gerald J. Leonard – Productivity Strategist, Professional Bassist, Author

Overview:

In this enlightening episode of Authorities Unplugged, Dr. Allen Lycka sits down with Gerald J. Leonard, a unique voice in leadership and productivity. As a professional bassist and CEO of Principles of Execution, Gerald shares how music, neuroscience, and intentional practice can transform both workplace culture and personal success.

Early Influences and the Power of Practice:

Gerald traces his passion for excellence back to his upbringing, music training, and his core belief in deliberate practice. He shares three key lessons from band life: practice deliberately, surround yourself with a strong team, and work with coaches who’ve lived the journey—not just read about it.

Music Meets Business:

Gerald illustrates how musical principles—like performance under pressure and audience engagement—translate into effective leadership and organizational change. One standout example: how “salting the oats” can turn resistance into buy-in by showing people personal benefits in new systems.

Flow and Focus with the Pomodoro Technique:

To navigate today’s distracting world, Gerald champions deep work through time-blocking and structured breaks. He emphasizes aligning work rhythms with natural cognitive cycles, helping teams produce more while avoiding burnout.

Culture Is the Bass:

Inspired by a transformational workshop, Gerald coined “Culture Is the Bass” to emphasize the foundational role of culture in business. He shares seven elements that make culture thrive—from vision and values to execution and environment—framing them like the groove in a great song.

The Role of Leadership and Social Networks:

Gerald warns of a common blind spot in organizational change: neglecting the social influencers within a company. Success often hinges not on the org chart, but on those with relational influence—the unseen bassline of the workplace.

Living a Fantastic Life:

For Gerald, music and productivity aren’t separate lanes—they’re who he is. By starting each day with gratitude, spiritual reflection, and movement, he builds resilience and clarity. It’s a philosophy he brings to life in both business and community.

Recognition and Final Thoughts:

Gerald is honored with the 2025 Trailblazer in Agile Project Management Award from the IOFP, recognizing his contributions to team-based, agile thinking. He reflects on what he’s proud of, the power of masterminds, and why leading by example is the most vital leadership trait of all.

Connect with Gerald:

Website: www.GeraldJLeonard.com

Podcast: Productivity Smarts

Gerald J. Leonard is a distinguished author, productivity strategist, and professional bassist who seamlessly integrates the disciplines of music and business to foster high-performing teams and cultures. As the CEO and founder of both the Leonard Productivity Intelligence Institute and Turnberry Premiere, he offers over 25 years of expertise in strategic project portfolio management, IT governance, and organizational transformation. geraldjleonard.com+6salesfuel.com+6porchlightbooks.com+6

Connect with Gerald J. Leonard:

• 🌐 Website: geraldjleonard.com
• 💼 LinkedIn: linkedin.com/in/geraldjleonard
• 📘 Facebook: facebook.com/geraldjleonard
• 📸 Instagram: instagram.com/geraldjleonard
• 🎧 Podcast: Productivity Smarts
• 📚 Goodreads: Gerald Leonard