• Avoid These 8 Beginner Mistakes

  • 2024/11/26
  • 再生時間： 9 分
  • ポッドキャスト

Avoid These 8 Beginner Mistakes

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  • Episode Summary:

    Today we're talking beginner mistakes. Now, the title says "beginner" but sometimes I make these mistakes. Then again, I might still be a beginner. Here are things to avoid and the solutions to improve them and get to your goals more efficiently.

    Key Moments:

    • The warm up + the cooldown
    • Weight vs form
    • Overtraining vs under recovering
    • Realistic vs unrealistic goals
    • The common mantra for the masses
    • Are you dehydrated?
    • Stress management
    • Who should you compare yourself to?
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あらすじ・解説

Episode Summary:

Today we're talking beginner mistakes. Now, the title says "beginner" but sometimes I make these mistakes. Then again, I might still be a beginner. Here are things to avoid and the solutions to improve them and get to your goals more efficiently.

Key Moments:

  • The warm up + the cooldown
  • Weight vs form
  • Overtraining vs under recovering
  • Realistic vs unrealistic goals
  • The common mantra for the masses
  • Are you dehydrated?
  • Stress management
  • Who should you compare yourself to?
続きを読む 一部表示

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