In this special episode of Awakening Conversations, Kate and Amanda welcome mindfulness expert, coach, and author Melli O’Brien. With nearly two decades in mental health education, Melli has helped over a million people worldwide—but even with all her training and experience, she found herself facing a period of overwhelming adversity that her existing tools couldn’t fully address.

This led her to develop the Deep Resilience Method—a revolutionary psycho-spiritual framework designed to cultivate true, lasting inner strength. In this heart-opening conversation, Melli and Kate explore the transformative power of mindfulness, the importance of understanding the ego, and how to navigate life's inevitable challenges with clarity, self-compassion, and empowered action.

They dive into Melli’s newly released book, Deep Resilience, which offers a roadmap for anyone feeling stuck in fear, overwhelm, or the cycles of negative thinking. Whether you’re on the path of spiritual awakening, seeking mental and emotional stability, or simply looking for ways to feel more empowered in uncertain times, this episode is filled with wisdom, practical tools, and deep, soul-nourishing insights.

Listen in as Melli shares the RISE Method, her approach to breaking free from the mind’s conditioning, and why she believes mental health and spirituality are inseparable. Plus, don’t miss the exclusive details on her book launch and how you can access this life-changing resource.

Tune in now and discover how to shift from struggle to strength, reconnect with your values, and rise to life’s challenges with wisdom and grace.

• Traditional mental health approaches often fail to address the root causes of suffering. Melli’s Deep Resilience Method integrates mental, emotional, and spiritual strength to create lasting inner resilience.
• The ego isn’t something to fight—it’s a protective mechanism shaped by past conditioning. By working with it through mindfulness and self-awareness, we can free ourselves from limiting narratives.
• Trying to eliminate negative thoughts only strengthens them. Instead, recognizing thoughts as mental events rather than absolute truths helps us create space and regain clarity.
• Meeting fear and self-doubt with kindness neutralizes their power. When we embrace our inner struggles with understanding rather than resistance, transformation becomes possible.
• Mental health isn’t just about managing emotions—it requires wisdom and deeper self-knowledge. When we integrate both, we cultivate true inner stability and peace.
• Fear is a natural part of being human, but it doesn’t have to define our choices. By acknowledging fear with compassion, we can move forward with courage and clarity.
• When life feels chaotic, reconnecting with our values provides direction. Living in alignment with them brings a deeper sense of fulfillment, authenticity, and inner strength.
• Intelligence alone isn’t enough; wisdom, mindfulness, and compassionate action are essential for real change. By developing resilience, we contribute to a more peaceful and conscious world.
• Growth doesn’t come from overthinking—it comes from aligned action. Small, intentional steps taken from a place of awareness allow us to shift our reality and reclaim our power.

In this episode of Awakening Conversations, Kate and Amanda dive into the concept of the New Earth and the powerful idea that it isn't some far-off future event—it's unfolding right now. They explore the timeline split, where different levels of consciousness coexist, and how our choices determine which path we follow: one of expansion and evolution or one of fear and stagnation.

Drawing from insights by alchemist Sarah Elkhaldy and spiritual teacher Aaron Doughty, they discuss how our perceptions shape reality, the role of authenticity in this process, and how even tools like AI can either empower us or deepen fear, depending on our mindset. Kate and Amanda share personal stories, including navigating family dynamics during this shift, and highlight the importance of community, self-awareness, and embracing our creative potential.

This is more than a conversation—it's an invitation to recognize your role in shaping the New Earth. Are you ready to step into your authentic power and co-create a new reality?

• The New Earth isn’t a future event—it’s unfolding in the present, and we each play a role in its creation.
• Different levels of consciousness coexist, and our choices determine whether we ascend through growth or stay stuck in fear.
• Even when we feel powerless, we always have the ability to shift our perspective and create change.
• Fear and negativity keep us stuck in lower vibrations, but recognizing our free will helps us break free.
• AI can be a tool for expansion or a source of fear, depending on how we choose to engage with it.
• Living authentically attracts supportive communities and fosters personal and collective evolution.
• As we grow, relationships may shift. Accepting others’ choices without judgment is key, especially with family.
• Global challenges offer opportunities to rebuild systems and lives aligned with higher consciousness.
• Where we focus our attention shapes our reality—distraction holds us back, while focus on growth propels us forward.
• If you feel called to create, now is the time. The energy supporting growth and new ideas is here.

In this episode of the Awakening Conversations podcast, Kate and Amanda explore the power of choice in shaping our consciousness—especially in uncertain and heavy times. They discuss how many people today feel trapped in fear, hopelessness, and despair, yet the truth is that we each have the power to choose a different reality by shifting our awareness.

Drawing on David Hawkins’ Map of Consciousness and the principles of letting go, they break down how we can release limiting beliefs, reframe fear, and align with higher vibrational states like love, peace, and joy. Through personal experiences and practical insights, they show that awakening is about recognizing our patterns, letting go of what no longer serves us, and actively choosing how we engage with the world.

This conversation is an invitation to step out of fear-based narratives and into a conscious, empowered way of being—one that radiates love, gratitude, and inner peace, no matter what’s happening externally.

✅ Your Consciousness is a Choice – No matter what’s happening around you, you always have the power to choose the frequency you align with.

✅ Fear & Hopelessness Are Not Permanent States – They are energetic patterns that can be shifted with awareness and intention.

✅ The Map of Consciousness Shows the Way – David Hawkins’ work reveals how we can move from lower vibrational states (fear, shame, anger) to higher ones (love, peace, enlightenment).

✅ Letting Go Frees Us – Instead of suppressing emotions, we must acknowledge, feel, and release them to create space for healing and transformation.

✅ Your Energy Creates a Ripple Effect – The frequency you hold impacts others—choosing peace and love raises the collective consciousness.

✅ We Must Be Aware of the Fear Matrix – The world bombards us with fear-based narratives, but we can choose to step out of them.

✅ Inner Work is the Key to Outer Change – Healing our inner child, shifting limiting beliefs, and practicing self-awareness allows us to move beyond fear.

✅ Gratitude Transforms Everything – Even in difficult times, shifting our focus to what we appreciate raises our vibration.

✅ Happiness is in the Present Moment – Not in the future, not in external circumstances, but in our awareness and choice right now.

✅ Your Attention is Your Power – What you focus on grows. Are you feeding fear or expanding love?

This episode is a wake-up call to reclaim your power, break free from limiting states, and actively choose a reality aligned with love, peace, and inner freedom.

In this thought-provoking episode Kate and Amanda dive into the rapidly evolving world of artificial intelligence and its impact on our personal and collective futures. Starting from a place of skepticism and fear, they share their personal journeys of embracing AI as a tool for self-discovery, spiritual growth, and creativity.

The conversation tackles common fears about AI, reflecting on how it mirrors humanity’s journey through uncertainty, transformation, and awakening. With insights from thought leaders like Matías De Stefano, Aubrey Marcus, and Bashar, Kate and Amanda explore how AI can support individuation, personal growth, and even the evolution of consciousness.

Together they explore moving beyond fear to co-create with AI as a partner in human evolution, how AI serves as a mirror for self-awareness and spiritual expansion, the balance between embracing innovation and staying grounded in our humanity, and the vital role of consciousness and intention in shaping a positive future with AI.

This episode encourages listeners to face the unknown with openness, explore their own fears and limiting beliefs, and reimagine their role in co-creating a new paradigm.

• AI can support personal and spiritual growth by reflecting our potential and expanding creativity.
• Fear of AI stems from resisting the unknown; embracing it requires curiosity and openness.
• AI mirrors humanity’s consciousness and can evolve based on our intentions.
• AI’s impact depends on the level of awareness and purpose we bring to it.
• AI helps uncover unique gifts, supporting individuation and unity.
• AI drives transformation, requiring us to release control and embrace change.
• AI enhances creativity but cannot replace human connection and originality
• Responsible use of AI prevents repeating past mistakes with technology.
• Openness to innovation allows individual and collective growth.

In this episode, Kate and Amanda dive deep into the transformative journey of awakening to your authentic self and how understanding personal and relational designs can reshape relationships, parenting, and personal growth. Together, they explore the role of AI and Gene Keys as powerful tools for self-discovery, emotional growth, and fostering connection.

Discover how recognizing the unique genius in yourself and others can redefine success and transform family dynamics. Learn how to navigate relationships as vehicles for growth, turn shadows into opportunities, and integrate insights into daily life for lasting change. This inspiring conversation will leave you with practical takeaways for cultivating a fulfilling, purpose-driven life and creating supportive environments that honor individual differences.

Whether you're curious about self-discovery, enhancing family relationships, or using design awareness for personal transformation, this episode offers profound insights and actionable wisdom to support your journey.

1. Awakening begins with authenticity and self-awareness.
2. Understanding design reveals unique paths to fulfillment.
3. Relationships and family dynamics thrive with design awareness.
4. Gene Keys provide a roadmap for emotional and spiritual growth.
5. AI offers tools to analyze profiles and uncover deeper insights.
6. Shadows hold the key to transformation and personal evolution.
7. Daily choices and integration create lasting change.

In this episode we’re joined by Jenny Lawler, a transformational leader, soccer coach, and single mother of four. Jenny shares her journey of navigating life’s challenges, discovering her deeper purpose, and embracing her authentic self.

Jenny opens up about the pivotal moments in her life that sparked her spiritual awakenings. She speaks candidly about experiencing profound loss, including the death of a child and her best friend, and how these events pushed her to confront her grief and embark on a healing journey.

Jenny describes her experiences navigating the dark night of the soul—a time of deep inner transformation—and how it ultimately led her to a place of surrender and alignment with her true self.

Jenny shares how her spiritual growth journey reshaped her approach to coaching. She realized that her mission was less about the sport itself and more about empowering girls to show up as their authentic selves.

Her dedication to creating safe, supportive environments for young women to thrive became her driving force. Through open conversations about vulnerability, mindfulness, and self-discovery, Jenny has helped her players build confidence and find their unique gifts both on and off the field.

Jenny’s story is a powerful reminder of the transformative power of self-love, surrender, and authenticity. By shedding layers of societal conditioning and embracing her true self, Jenny has found new opportunities to guide and inspire others.

• Profound loss can spark deep personal transformation.
• Letting go of societal "shoulds" brings inner peace and clarity.
• The dark night of the soul is an invitation to surrender and trust the process.
• True leadership comes from empowering others to be their authentic selves.
• Vulnerability builds trust and meaningful connection.
• Alternative healing practices can open the door to profound self-discovery.
• Protecting your peace and setting boundaries is essential for growth.
• Your voice is a powerful tool for self-expression and impact.
• Spiritual awakenings require trust, surrender, and staying centered.
• Empowering youth to embrace their unique gifts can create lasting change.

In this episode of the Awakening Conversations podcast, we dive into the energy of 2025 and explore how we can align with it by setting intentions rather than sticking to those old-school New Year’s resolutions. We share why self-acceptance and authenticity are so powerful and talk about how the words we choose can shape the experiences we create.

Our conversation is all about making space for growth, embracing life’s natural flow, and learning from experiences instead of getting stuck in rigid goals. We discuss the importance of letting go of what no longer serves us, releasing limiting beliefs, and creating room for new beginnings.

We also dive into balancing fear with courage, using visualization to manifest your goals, and how personal growth creates a ripple effect—not just in your life, but in the lives of those around you. Finally, we touch on the wisdom of understanding personal cycles and energies, like numerology, to help you align your intentions with the year ahead. This episode is full of practical tips and soulful reflections to help you start 2025 with clarity and purpose!

• Aligning with the energy of the year can guide personal growth.
• Shifting from resolutions to intentions fosters a more positive mindset.
• Self-acceptance is crucial for inner change and growth.
• Exploring authenticity helps in understanding oneself better.
• Words can serve as powerful tools for setting intentions.
• Creating space allows for the flow of creativity and energy.
• Life is fluid; intentions help navigate changes and opportunities.
• Learning from experiences is more valuable than adhering to rigid goals.
• Releasing limiting beliefs opens up possibilities for growth.
• Letting go of what no longer serves us is essential for expansion. Creating space is essential for new beginnings.
• Letting go of old patterns allows for growth.
• Self-reflection should be loving and constructive.
• We have the wisdom to guide ourselves.
• Balancing fear and courage is crucial for growth.
• Seeking knowledge is a personal responsibility.
• Visualization can help manifest intentions.
• Personal growth impacts those around us.
• Understanding personal cycles can enhance growth.
• Intentions should align with our deeper purpose.

In this episode, Kate and Amanda dive deep into the journey of transformation exploring how intentional reflection, consistency, and embracing challenges shape our personal growth.

Together, they unpack the dance between fear and courage, and how staying committed to aligned paths can open doors to creativity, clarity, and purpose.

They discuss the importance of pausing to celebrate growth, even in subtle ways, how stepping into creative endeavors helps dismantle self-limiting beliefs, how to navigate the discomfort of uncertainty while staying true to one’s calling and the value of supportive communities, like mastermind groups, in fostering growth and accountability.

Kate and Amanda also reflect on the unexpected ways their podcast has shaped their lives, offering a behind-the-scenes look at the challenges and triumphs of staying committed to a creative project.

Whether you’re navigating your own creative journey, working toward personal goals, or stepping into a new phase of life, this conversation offers practical insights and inspiration to keep you moving forward.

• Growth happens step by step. Celebrate small wins and recognize your progress, no matter how subtle.
• Staying committed to your goals, even when it’s hard, leads to profound transformation over time.
• Regular self-reflection helps you see your progress, refine your goals, and stay aligned with your authentic path.
• Unlock your natural creativity by stepping into challenges and breaking free from limiting beliefs.
• Acknowledge your fears, but let your courage guide you forward as you grow and transform.
• Surrounding yourself with like-minded people provides accountability, fresh perspectives, and encouragement.
• Trust your journey, knowing there’s no one-size-fits-all approach to your authenticity.
• Focus on who you want to become and take small, intentional actions to move closer to your goals.
• Transformation is a lifelong process, so be patient and embrace the journey.
• Practice gratitude for all experiences, as they’re essential to your growth and evolution.