In this episode of Faith Fuelled Living, the hosts, Joel and Hayley discuss the importance of self-care and happiness as foundational to supporting family and personal growth.

They introduce the concept of the Emotional Guidance Scale, originally taught by Abraham Hicks, which helps individuals understand and navigate their emotions by recognizing where they are on the emotional spectrum—from feelings of powerlessness to love.

Practical steps are offered to shift one's feelings positively;

• including movement
• meditation
• journaling
• and the 'Choose Again' method by Gabby Bernstein.

The conversation highlights the significance of curiosity, awareness, and addressing past traumas for emotional and personal development. The hosts also share personal anecdotes about overcoming fears, particularly around confrontation, emphasizing how awareness and dealing with emotions can transform one's experiences and outlook. The episode concludes with a reminder that awareness is the first step toward change and encourages listeners to use the practical tools discussed to improve their emotional well-being.

00:00 Episode 5: Awareness Unlocked: Embrace Your Journey

00:46 Introduction and Initial Thoughts

01:40 Understanding the Emotional Guidance Scale

11:19 Curiosity and Personal Growth

26:34 Nostalgic Food Memories

27:31 Emotional Triggers and Coping Strategies

31:26 Confrontation and Personal Growth