In this episode of the "Building Bigger Lives" podcast, Kathryn and Michael discuss the concept of simple focus planning. They emphasize the importance of this tool, which the team introduces to their clients at Building Champions, as it simplifies the planning process and makes it more functional and easy to use. They explain that the traditional business planning process can be complex and laborious, often leading to plans that are not used. The simple focus plan, on the other hand, is designed to be a positive experience, drawing users to keep it in front of them. The plan is presented on one page, allowing for a quick and comprehensive view of the entire plan.

The conversation concluded with the importance of reviewing and updating focus plans, the importance of focus planning in personal and professional growth, and the need for clear commitments and continuous improvement.

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In this episode, Michael and Kathryn discuss the concept of imposter syndrome, its prevalence, and its impact on individuals. Imposter syndrome is a concept that resonates with many people in their audience. They clarify that it is not a clinical syndrome, but rather a term given to the persistent inability to believe that one's success is deserved or achieved due to one's own efforts and skills. They emphasize that they are not providing clinical advice, but rather aiming to drive the content of the conversation toward the middle and gain a better understanding of the concept. They also explored strategies for managing anxiety and imposter syndrome, including internalizing successes, practicing self-care, and seeking support from others. The conversation concluded with personal anecdotes and reflections on their experiences with imposter syndrome and anxiety, as well as their progress in their podcast.

Building Bigger Lives Podcast-

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Kathryn and Michael discussed the importance of taking breaks and vacations in their lives. They highlighted three types of trips: weekend getaways, week vacations, and extended trips. They focused on the mindset and preparation needed for weekend getaways, which Kathryn described as a way to multiply the vacation experience by taking a short break from work. They also highlighted the benefits of planning long trips for personal growth and team empowerment, and the importance of being fully present and engaged during breaks. They also discussed the various ways to enjoy these trips, such as with family, friends, or partners. The conversation aimed to help listeners prepare for their own trips and understand the importance of taking breaks in their lives.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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Kathryn and Michael discussed the importance of preparing for increased volume in their work, particularly in the context of the 100 Day Challenge, and shared strategies for managing the increased workload, including being organized, delegating tasks, and focusing on efficiency. They also emphasized the importance of maintaining a strong mindset and setting non-negotiables in their daily routine, as well as prioritizing daily workout routines for maintaining high energy levels. Lastly, they discussed the importance of maintaining physical and relational health, maintaining a well-organized workspace, and setting a structured schedule to increase productivity. They both agreed that being mentally and physically prepared is crucial for handling increased volume effectively.

Building Bigger Lives Podcast-

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In this episode of the Building Bigger Lives podcast, Michael and Kathryn discussed the concept of the 100 Day Challenge. Kathryn shared her experiences and insights on how to effectively plan and execute a 100 Day Challenge, focusing on the importance of setting specific goals, tracking progress, and staying motivated. They also discussed the different approaches individuals can take based on their personality and preferences, such as creating streaks or varying activities throughout the challenge. They also explored the benefits of having accountability partners and the importance of anticipating and planning for potential challenges. Lastly, they emphasized the value of setting milestones, creating plans for celebrating achievements, and starting small to avoid burnout.

The podcast aimed to inspire listeners to embrace the 100 Day Challenge as a tool to boost productivity and achieve their goals.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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In this episode of the Building Bigger Lives podcast, Michael and co-host Kathryn Pedersen welcomed guest Carrie Pierce to share her story of building a successful career. Michael expressed his interest in learning about Carrie's journey, particularly her transition from a real estate agent to a coach with Building Champions. Carrie was invited to share her backstory, including her upbringing with blue-collar parents, which helped shape her into the entrepreneur she is today. She emphasized the importance of passion, teamwork, and honesty in her success. She also discussed the impact of the book "How to Win Friends and Influence People" on her personal and professional life, and her unique approach to note writing as a form of therapy and enrichment. The episode concluded with a discussion on the value of physical cards over digital messages for creating a lasting impact, and Carrie's focus on building champions for her children.

Additionally, Kathryn revealed that Michael has recently taken up songwriting, which was a surprise to Carrie.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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Kathryn and Michael discussed the book 'Quiet' by Susan Cain, which explores the power of introverts in a world that often favors extroverts. Michael shared that his wife had brought home a copy of the book about eight years ago, and he was drawn to its subtitle, 'The Power of Introverts in a World That Can't Stop Talking'. The discussion promised to delve into the book's insights and the often-overlooked contributions of introverts. They shared their personal experiences and insights about introversion and extroversion, and the importance of understanding and appreciating different personality types. They also emphasized the value of the book in helping them better engage with colleagues, clients, and their own introverted children, and encouraged others to read it and share their experiences.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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Contact Kathryn Pedersen-

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https://www.linkedin.com/in/kathrynpedersen

In this episode of the Building Bigger Lives podcast, Michael, the host, turned the tables and invited his co-host, Kathryn Pedersen, to be his guest. Michael wanted to learn more about Kathryn's background, her journey into banking and mortgage lending, and what led her to the small resort town of Steamboat Springs, Colorado. Kathryn shared that Steamboat Springs is a unique mountain town with a population of around 10,000 people, which swells to around 50,000 during the busy summer weekends. She also highlighted the strong sense of community in the town.

Michael and Katherine Peterson discussed Kathryn's background, her journey into banking and mortgage lending, and her move to Steamboat Springs. They also explored Kathryn's passion for travel, her professional journey, and her future goals, including her plans to continue teaching classes for the United Way. Lastly, they emphasized the importance of maintaining a healthy balance between personal and professional life, and the need for continuous growth and learning.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

https://www.linkedin.com/in/kathrynpedersen