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Get ready for an enlightening episode of! In this episode, we're delving into the world of wellness for both parents and kids as the new school year approaches. Join us as we explore smart strategies for packing nutritious lunches that your kids will love and that will keep their energy levels up throughout the day. But it's not just about the kids – we'll also dive into essential self-care practices for parents. Discover how to manage your child's screen time in a balanced way and learn about the importance of setting boundaries. Plus, we'll discuss techniques to foster positive mental health for the entire family, ensuring a smooth transition back to school.Whether you're a parent looking for practical tips or a student wanting to kick-start a successful academic year, this episode has something for everyone. Tune in to gain valuable insights, expert advice, and actionable steps to cultivate healthy habits that will make this school year your best one yet!