Tired of feeling financially stuck or stressed every time you check your bank account? In this episode of Bad Day Excellence, Brian Walsh shares his personal journey of building financial security from rock bottom—starting with just $34,000 a year and negative cash flow.

You’ll learn how he and his wife slowly, habit by habit, crafted a sustainable financial system that led to freedom, flexibility, and a $100K+ shift in net worth. Discover the Quiet Wealth Strategy: simple, repeatable actions that create long-term peace of mind—even if you’re not making six figures (yet).

🔑 In this episode:

• How financial stress shows up (and how to track it)

• Automating your money to avoid emotional spending

• The debt avalanche method

• Side hustles, smart savings, and guilt-free budgeting

• Building unstoppable momentum with tiny financial wins

💥 Weekly Challenge: Choose ONE small step—like reviewing your streaming subscriptions or auto-saving $10—to start your Quiet Wealth journey.

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Subscribe, leave a 5-star review, and share it with a friend who’s ready to take control of their money with purpose and peace.

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Ever feel stuck, scattered, or battling the distraction hydra of ADHD? You're not alone—and you're not broken. In this episode of Bad Day Excellence, Brian Walsh shares how to rebuild momentum when life derails your routines.

After a whirlwind of work trips, allergies, and long weekends, Brian breaks down the systems and mindsets that helped him get back on track—one habit at a time. Discover how to:

• Create a “starter routine” that’s frictionless and foolproof

• Use dopamine wisely to beat executive dysfunction

• Gamify your comeback with ADHD-friendly tactics

• Slay dragons like decision fatigue and time blindness

• Tap into gratitude to reframe resistance

Plus: Why naming your routine reboot (like Momentum Mode or Quest for Consistency) can be the tiny spark your brain needs.

🎧 Whether you're neurodivergent or just feeling overwhelmed, this episode will help you build your way back—with humor, heart, and high fives.

👉 Grab the Three Levels of Excellence Habit Tracker: baddayexcellence.com

🎯 Challenge of the week: Name your routine comeback and share it with us!

🔁 Like what you hear? Subscribe, review, and share with someone who could use a win today. Every listen helps fuel good vibes for bad days.

What if the secret to reaching your biggest goal wasn’t a master plan—but one small step, done consistently? In this episode of Bad Day Excellence, Brian Walsh shares the deeply personal story behind his 15-year mission to positively impact 9.5 million lives—and why the mantra “Just One More” might be the most powerful habit you ever build.

Whether you feel stuck, overwhelmed by your dreams, or unsure where to start, this episode will show you how to transform uncertainty into momentum, one intentional action at a time. Learn how Brian went from a car video and a blog to publishing Habit Craft 101, launching this podcast, and creating tools to help people navigate life’s chaos.

🎧 What You’ll Learn:

• Why huge goals don’t require massive leaps—just consistent steps

• The origin and power of the “Just One More” mindset

• How to use the 5-10-15 method to reverse-engineer your dreams

• How mantras can kickstart real behavioral change

• The connection between habit formation, identity, and emotional resilience

💥 Weekly Challenge: Try the 5-10-15 Method to break your goal down and take action today. Download the free worksheet at baddayexcellence.com/resources

📘 Grab your copy of Brian’s new book:
Habit Craft 101: A Field Guide to Building HabitsAvailable now on Amazon!

🎙️ Liked this episode?Please subscribe, leave a 5-star review, and share it with someone who needs a reminder that small steps do lead to big changes. Together, we’re spreading good vibes on bad days.