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Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

著者： Grace Stevens
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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries.

Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful. This podcast for educators delivers the kind of teacher professional development you've always wished you could receive. It is the perfect balance of teacher personal growth tips, life-coaching and encouragement for overwhelmed educators.

Once you understand that your energy teaches more than your lesson plans, you'll realize that feeling empowered to create your own teaching experience is the best thing you can do for yourself, your family, and your students. You'll discover that feeling empowered is the ultimate inspiration for teachers.

This educator podcast is for you if you've ever asked yourself:

1. How can teachers set boundaries to maintain a healthy work-life balance?
2. What are some signs of burnout in teachers, and how can it be prevented?
3. What can schools do to support teacher well-being and prevent burnout?
4. What ways can schools create a wellness culture that supports both students and teachers?
5. What are the best podcasts for teachers who want practical strategies for proper self-care and inspiration for teachers?
6. What are some positive mindsets and strategies to help me put the fun and joy back in my classroom and fall back in love with teaching?
7. What resources can support me if I am struggling and starting to think that a career in education may not be sustainable?


PART of the TEACH BETTER Podcast Network

© 2025 Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout 個人的成功 自己啓発
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  • Transferable Teacher Skills: Your Path to a New Career If You Are Looking to Leave the Classroom

    Transferable Teacher Skills: Your Path to a New Career If You Are Looking to Leave the Classroom
    2025/05/13

    Send us a text

    How to Transform Your Teaching Career Into Something New

    This week I'm chatting with Lisa Harding, CEO of Teacher Career Transitions Academy, about how educators can successfully transition to careers outside the classroom.

    Born into a family of teachers but taking a different path herself, Lisa shares her journey from educational technology executive to certified career coach dedicated to helping teachers recognize their transferable skills and overcome imposter syndrome.

    Whether you're considering leaving teaching, looking for a side hustle, or planning for post-retirement opportunities, this dynamic conversation provides valuable insights and practical steps for your career journey.


    Key Points Discussed:

    • Common misconceptions teachers have about changing careers and overcoming imposter syndrome
    • Current career paths that are excellent matches for teachers' skill sets
    • How to rebrand classroom skills into corporate-friendly resume language
    • A step-by-step process for transitioning out of teaching
    • Practical exercises to identify your transferable skills and career options
    • The importance of networking when considering a career change
    • and so much more!

    Even if you're not looking to leave teaching right now, this information is incredibly valuable. Many of us will eventually move beyond the classroom, and understanding your options can actually reduce stress and provide peace of mind.


    Resources Mentioned:

    • GRAB THE FREE DOWNLOAD Teacher Career Transitions Directory: 200+ careers for transitioning teachers with job summaries, core skills, and salary ranges
    • Learn more about Teacher Career Transitions Academy

    To join us this summer, www.gracestevens.com/balance - ACT FAST - only 30 seats available!

    Want PD that teachers crave and actually use? Have your administrator visit www.gracestevens.com/admins

    Want to truly thrive in teaching without sacrificing your personal life?
    Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.

    Check out all the details here: www.gracestevens.com/balance


    📘 My latest (and greatest!) book:
    The Empowered Teacher Toolkit
    Check out the best-selling Positive Mindset Habits for Teachers book here
    Beat Teacher Burnout with Better Boundaries book here

    Wanna get social?
    https://www.tiktok.com/@gracestevensteacher
    https://www.facebook.com/GraceStevensTeacher
    https://www.Instagram.com/gracestevensteacher

    Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
    続きを読む 一部表示
    39 分
  • Rethinking School Flexibility to Fight Teacher Burnout + Boost Teacher Retention

    Rethinking School Flexibility to Fight Teacher Burnout + Boost Teacher Retention
    2025/04/29

    Send us a text

    4 Flexibility Options Schools Need NOW to Retain Great Teachers


    In this week's episode, I share something deeply personal that has been on my mind since I left the classroom full-time two years ago. The truth? I never stopped loving teaching or my students - I simply needed more flexibility than traditional school structures could offer.


    The Flexibility Crisis in Education

    Let's be honest - teaching has become an all-or-nothing profession. You're either in the classroom full-time or completely out of education. This inflexible system is driving away talented educators who love teaching but need options that accommodate:

    • Young children at home
    • Aging parents requiring care
    • Personal health needs
    • Work-life balance

    In this episode, I explore four potential solutions that could enable teachers to remain in the profession while enjoying more flexibility in their schedules.

    They include:


    1. Reimagined Sabbaticals
    Not just unpaid leave, but structured breaks (6 months to a year) with:

    • Partial pay possibilities
    • Guaranteed retention of tenure
    • Maintained healthcare benefits
    • Return-to-position guarantees


    2. Expanded Job Shares
    Allow two excellent teachers to split one full-time position:

    • Flexible scheduling options
    • Maintained benefits (critical improvement needed)
    • Reduced burnout
    • Preserved institutional knowledge
    • Collaborative teaching partnerships
    • Less disruption for students


    3. Reduced Load Contracts
    Common in higher education but rarely available in K-12:

    • Teach fewer classes/sections
    • Perfect for experienced educators
    • Opportunity to bring back retired teachers as mentors
    • Reduce burnout while maintaining connections


    4. Administrative Support Systems
    Address the number one complaint: "I love teaching - it's all the OTHER stuff that wears me out"

    • Dedicated admin support for paperwork
    • Help with data entry, reporting, emails
    • Grade management assistance
    • Parent communication support

    To join us this summer, www.gracestevens.com/balance - ACT FAST - only 30 seats available!

    Want PD that teachers crave and actually use? Have your administrator visit www.gracestevens.com/admins

    Want to truly thrive in teaching without sacrificing your personal life?
    Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.

    Check out all the details here: www.gracestevens.com/balance


    📘 My latest (and greatest!) book:
    The Empowered Teacher Toolkit
    Check out the best-selling Positive Mindset Habits for Teachers book here
    Beat Teacher Burnout with Better Boundaries book here

    Wanna get social?
    https://www.tiktok.com/@gracestevensteacher
    https://www.facebook.com/GraceStevensTeacher
    https://www.Instagram.com/gracestevensteacher

    Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
    続きを読む 一部表示
    31 分
  • The Anxious Generation: The Case for Phone Free Schools & How Teachers Can Combat the Attention Economy

    The Anxious Generation: The Case for Phone Free Schools & How Teachers Can Combat the Attention Economy
    2025/04/16

    Send us a text

    Why Your Smartphone Policy May Be Destroying Your School Culture


    Is your classroom filled with anxious, distracted students who can't handle minor setbacks? Research shows technology is rewiring their brains, and not in a good way.

    In this essential episode, discover the stark difference between phone-free and phone-accessible schools, learn how the "attention economy" deliberately creates addiction, and get practical strategies for every grade level to build resilience and focus without fighting constant battles over devices.


    Key Insights:

    • Why the "attention economy" is deliberately engineered to hook young minds
    • Four neurological impacts: social deprivation, sleep deprivation, attention fragmentation, and addiction
    • Grade-specific strategies that work even without school-wide phone bans
    • Evidence-based activities that build resilience through appropriate risk-taking

    Whether you're witnessing technology's toll firsthand or concerned about rising student anxiety, these actionable approaches will help you create an environment where students can develop the social skills and emotional regulation they desperately need.

    To join us this summer, www.gracestevens.com/balance - ACT FAST - only 30 seats available!

    Want PD that teachers crave and actually use? Have your administrator visit www.gracestevens.com/admins

    Want to truly thrive in teaching without sacrificing your personal life?
    Check out my signature on-demand course, Balance Your Teacher Life. You can go the self-study route or join a cohort with group coaching for Summer 2025.

    Check out all the details here: www.gracestevens.com/balance


    📘 My latest (and greatest!) book:
    The Empowered Teacher Toolkit
    Check out the best-selling Positive Mindset Habits for Teachers book here
    Beat Teacher Burnout with Better Boundaries book here

    Wanna get social?
    https://www.tiktok.com/@gracestevensteacher
    https://www.facebook.com/GraceStevensTeacher
    https://www.Instagram.com/gracestevensteacher

    Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
    続きを読む 一部表示
    49 分

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