Balanced, Grounded & Slightly Unhinged

著者： Charlotte and Madeleine Hanekom
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  • サマリー

  • A podcast dedicated to exploring the ups and downs of your 20s and all the in-betweens of growing up. We’ll talk finding purpose, holistic health and spirituality so you can become the person you want to be. Join us, Charlotte and Maddi Hanekom, every Wednesday, as we navigate this chaotic and slightly unhinged life.
    Copyright 2023 All rights reserved.
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あらすじ・解説

A podcast dedicated to exploring the ups and downs of your 20s and all the in-betweens of growing up. We’ll talk finding purpose, holistic health and spirituality so you can become the person you want to be. Join us, Charlotte and Maddi Hanekom, every Wednesday, as we navigate this chaotic and slightly unhinged life.
Copyright 2023 All rights reserved.
スピリチュアリティ 哲学 心理学 社会科学 衛生・健康的な生活
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エピソード
  • E4: Wellbeing, Habits and Charlotte’s bad driving

    E4: Wellbeing, Habits and Charlotte’s bad driving
    2023/03/29

    A huge welcome and thankyou for joining us! Today, we're discussing wellbeing. This includes what it is, how it looks and how we can 'find it' in our lives. 

    You can find as on instagram @bgsupodcast. If you liked this episode please leave a review and follow us. And tune in next Wednesday for a brand new episode!

     

    Mentions for further reading:

    Stutz by Jonah Hill.

    The Defining Decade by Meg Jay.

    Atomic Habits by James Clear.

    On Purpose with Jay Shetty episode ft Shawn Stevenson available here.

     

     

    Credits:

    "Linkoping bassline" Axel Lundstrom (freemusicarchive.org) Licensed under Attribution-NonCommercial 4.0 International License. https://freemusicarchive.org/music/axel-lundstrom/indie-songs/linkoping-bassline/?fbclid=IwAR2b9V6UzJ0hh4mR3syH22SeuNHY_ujsX4Q7mkbHitKvNH0v9gwpphSHves
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    59 分
  • E3: All things SELF-LOVE ft. a little surprise guest

    E3: All things SELF-LOVE ft. a little surprise guest
    2023/03/23

    A huge welcome and thankyou for joining us! Today, we're sharing out take on self-love- what it is, how it looks and how to include more of it in your life.

    You can find as on instagram @bgsupodcast. If you liked this episode please leave a review and follow us. And tune in next Wednesday for a brand new episode!

     

    Mentions:

    Dr. Tracey Marks on the gut, health, and more at YouTube, accessible here.

     

    Credits:

    "Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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    43 分
  • E2: Optimism vs. Pessimism

    E2: Optimism vs. Pessimism
    2023/03/08

    A huge welcome and thankyou for joining us! Today, we're talking optimism and pessimism. Today's episode include- happiness, mindset and positivity.

    You can find as on instagram @balancedgroundedpod. If you liked this episode please leave a review. And tune in next Wednesday for a brand new episode!

     

    Credits:

    "Aerosol of my Love" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
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    25 分
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