In this episode of the Art of Balance podcast, host Jayne Morris delves into the therapeutic benefits of singing as a tool to combat burnout and enhance well-being. She is joined by James Sills, a musician, TEDx speaker, and the founder of Sofa Singers. James shares insights on how group singing can improve social, mental, and physical health, making it an effective antidote to burnout. He emphasises the importance of approaching singing as a process rather than a performance, thus reducing pressure and fostering a supportive environment.

The discussion touches upon the benefits of singing in terms of oxytocin release, stress reduction, and the deepening of communal bonds. James also provides practical advice for those looking to reclaim their voices and integrate singing into their wellness practices.

00:00 Introduction to the Art of Balance Podcast

00:41 Exploring the Power of Singing with James Sills

02:17 The Therapeutic Benefits of Group Singing

05:52 Personal Stories and Experiences with Singing

07:15 The Science Behind Singing and Wellbeing

09:58 Building Trust and Connection Through Singing

21:16 Practical Tips for Starting Your Singing Journey

28:06 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciation and burnout within teams of all sizes. Michael shares invaluable insights from his experience, including practical strategies for self-recognition, appreciating others, and managing personal and organisational culture challenges.

Highlights include the importance of small wins (or 'swins'), the powerful practice of gratitude, and effective communication techniques such as 'See, Smile, Say Hello.' Michael also discusses his latest book and offers actionable advice for maintaining mental well-being and enhancing interpersonal interactions. This episode is a treasure trove of life hacks and motivational tips designed to uplift and energise listeners.

00:00 Welcome and Introduction
01:52 Defining Under-Appreciation
04:12 The Top Three Referability Habits
05:58 The Power of Recognition
14:59 Celebrating Small Wins
18:06 Turning Off the TV During Meals
18:56 Cultural Practices Around Food
21:07 The Power of Small Wins
23:02 Redefining Customer Service
25:59 The Importance of Presence and Intuition
29:06 The Benefits of Cold Showers
31:01 Creating Space for Yourself
32:37 Learning to Say No
33:23 Final Thoughts and Gratitude

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing.

01:02 Meet Noomi Melchior Natan

01:56 The Power of Journaling

04:02 Noomi's Journey with Journaling

05:47 Breaking Thinking Loops with Journaling

08:01 Practical Tips for Effective Journaling

17:17 Teeny Tiny Tweaks for Big Changes

20:04 Burnout Awareness and Prevention

28:55 Final Thoughts and Takeaways

Useful links:

Website: www.noominatan.com

Journaling Worth Doing: https://mybook.to/journalingworthdoing

The Leadership Hour Free Trial: www.noominatan.com/leadershiphour

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.