• Balancing Hustle & Inner Peace: Mindfulness for High Achievers with Merve Karakus

  • 2025/03/14
  • 再生時間: 50 分
  • ポッドキャスト

Balancing Hustle & Inner Peace: Mindfulness for High Achievers with Merve Karakus

  • サマリー

  • In this episode of Explore with Mimi, Merve Karakus shares her journey of leaving a 12-year banking career to study mindfulness and Buddhist philosophy, spending seven months at Tibetan Buddhist centers. She discusses breaking free from societal expectations, embracing self-compassion, and the need for emotional openness in corporate culture. Merve also shares practical mindfulness techniques to reduce stress, balance ambition, and find deeper fulfillment.

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あらすじ・解説

In this episode of Explore with Mimi, Merve Karakus shares her journey of leaving a 12-year banking career to study mindfulness and Buddhist philosophy, spending seven months at Tibetan Buddhist centers. She discusses breaking free from societal expectations, embracing self-compassion, and the need for emotional openness in corporate culture. Merve also shares practical mindfulness techniques to reduce stress, balance ambition, and find deeper fulfillment.

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