In this episode of Bandwidth, Dr. Gabe delves into the five detrimental phrases we often tell ourselves and their profound impact on our mindset and actions. Through insightful reflections and personal anecdotes, he explores how phrases like "I'm not good enough" and "I'll never succeed" can anchor us in self-doubt and hinder our growth.

Join Dr. Gabe as he discusses how to shift our self-talk to foster hope, happiness, and success.

Need relationship advice? Text Dr. Gabe.

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Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

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If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this episode of Bandwidth, Dr. Gabe delves into transformative life hacks for those over 30, focusing on family, relationships, money, and faith. The discussion covers the significance of prioritizing time, setting boundaries, engaging in tough conversations, and the importance of compatibility and continuous personal growth.

Tune in for insights on financial wisdom and the journey of walking with God, emphasizing the essence of consistency over intensity.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
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If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this episode of Bandwidth, Dr. Gabe and political analyst Courtney Spencer delve into the current state of Black America, discussing the impact of recent political events and executive orders. The conversation highlights the importance of diversity, equity, and inclusion (DEI) programs, the need for strong community leadership, and the role of family dynamics in empowering Black communities.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
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Connect with Dr. Gabe
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If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Our world is changing rapidly, and it's crucial for African Americans to focus on financial stability now! In this episode of Bandwidth, Dr. Gabe shares critical steps African Americans can take today to ensure a thriving future.

Listen in as he tackle the pressing issues of economic stability, skill development, political involvement, personal wellness, and community wealth creation, urging listeners to be proactive in shaping a brighter future for themselves and future generations.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Where should you be in your 30s? In this episode, Dr. Gabe shares valuable insights on the expectations and realities of being in your 30s. He delves into understanding career growth, financial stability, community building, and personal development while debunking myths about early success.

Whether you're approaching or in your 30s, this guide will help you navigate this crucial decade with confidence.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

As we approach 2025, it’s time to leave low self-esteem behind and step into a new season of confidence. In this empowering episode, Dr. Gabe shares eight transformative tips to help you build self-assurance and embrace opportunities with boldness.

From avoiding negativity and recognizing your unique strengths to practicing self-affirmation and mastering confident body language, this episode is packed with actionable advice.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Are you truly resilient, or are you avoiding feelings? Learn to recognize the signs of emotional strength—like self-awareness, resilience, empathy, and balance—and how they differ from the detachment and avoidance that characterize emotional numbness.

In this episode, Dr. Gabe offers practical tips for navigating the holiday season, managing expectations, setting boundaries, and cultivating gratitude. Tune in to uncover how to process emotions in a healthy way and embrace growth, even during challenging times.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Is your relationships holding you back? This episode dives deep into the impact of relationships—romantic, platonic, and familial—on personal growth and achieving life goals.

Join Dr. Gabe for a candid conversation on identifying toxic connections, understanding the importance of timing, having tough conversations, and creating a plan for life after a breakup. Learn how to establish your "why," set boundaries, and prioritize healing with practical and faith-based advice to start the new year with clarity and purpose.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co