Let's Chat! send us a message, question or a confession to unpack!

World-renowned Psychic Medium Jessica Lynne joins us on Baring it All. She's not your average medium, and we love her no-BS approach to spirituality. She shares some of her stories, how she connects, and even her now-viral lime hack!

Can a simple lime transform your home's energy and improve your sleep? Renowned medium Jessica Lynne joins us to reveal her viral lime hack, an innovative and surprisingly effective method for cleansing negative energies from your living space. Listen as Jessica shares a personal story about how she stumbled upon the power of limes after a chilling encounter with a hostile entity. She offers practical advice on utilizing this natural method to create a more positive and serene home environment. She also reveals her new product launch with us for the first time to help us easily spiritually cleanse our homes! @thelimeglo

Have you ever wondered how mediums connect with the spirit world, even through virtual sessions? Jess breaks it down for us, discussing how spirits communicate to her via images, physical sensations, and personal memories. She delves into the nuances of remote readings, proving that energy transcends physical boundaries. Plus, Jessica opens up about her wife, Jade, whose humour and acceptance have become essential to her mediumship practice, and how she made a believer out of her with her abilities; together, they add a unique dynamic to their social interactions.

Jessica illuminates the emotional aspect of mediumship, focusing on how spirits often present themselves in a healed and positive state, providing comfort to those left behind. She emphasizes the ethical responsibilities of mediums in delivering messages that empower rather than instil fear.
Join us for an episode brimming with spiritual insights and practical tips for enhancing your life.

Find Jess here on Instagram
Need some lime cleansing? Find it here: The Lime Glo
Website - https://www.jessicalynnemediumship.com/

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

We chat with Dr. MJ, an award-winning exercise and nutrition coach, meditation teacher, and mother of three. From balancing motherhood and self-care to achieving professional milestones, Dr. MJ enlightens us with her five pillars of deep health, which include menstrual cycle awareness, simple exercise, joyful nutrition, stress management, and rest and relaxation. Her personal stories, and the unique methods she's developed combined with her honesty and sense of humour will leave you both inspired and informed.

Balancing ambitions and personal well-being is a challenging feat many mothers face. Dr. MJ recounts the humor and complexity of starting her PhD during her first pregnancy, her strategies for managing daily tasks, and the importance of building a supportive community. This episode is a treasure trove of practical advice—from prioritizing self-care and understanding women's health to finding joy in everyday activities. Join us for a conversation packed
with valuable insights, realistic advice for mothers navigating the hustle of daily life.

Find and connect with
Dr MJ on Instagram HERE

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

What happens when a determined special needs teacher from Western Australia faces the shocking reality of stage two invasive ductal carcinoma diagnosis at just 30 years old? Join us on Bearing it All with Rose and Crystal as we welcome Ash, who shares her powerful story of survival, resilience, and advocacy. Ash's unexpected discovery of a lump during a shower sets in motion a whirlwind of medical interventions and the beginning of her remarkable journey. Her collaboration with Pink Hope Australia underscores her dedication to spreading awareness and the critical importance of early detection.

Ash's journey through breast cancer treatment is nothing short of extraordinary. From the lumpectomy that successfully removed her cancer to enduring the gruelling effects of chemotherapy, Ash's unwavering determination to maintain her full-time teaching role during treatment is a testament to her incredible strength. This episode dives deep into her coping mechanisms, the life-saving role of counselling and workshops, and the severe physical toll chemotherapy took on her body, including severe bone aches and fatigue. Ash’s narrative highlights the importance of supportive services and sheds light on the emotional and physical challenges faced by those battling cancer.

Life after cancer treatment presents its own unique set of challenges, and Ash doesn't shy away from openly discussing her ongoing fears, survivor's guilt, and the heartbreak of losing loved ones to cancer. With the wisdom gained from her own experience, Ash emphasizes the necessity of strong support systems and the invaluable role friends and family play in offering both practical and emotional help. We close with Ash’s impassioned advice on the importance of regular self-examinations and proactive healthcare. Tune in to hear Ash's inspiring story and essential insights into maintaining breast health.

Breast Cancer Network Australia - Find services, government programs and support groups in your area.
Cancer Council - range of support services for all people affected by all cancers across every state and territory.
Cancer Chicks Australia is A community for young women who support and empower each other through their experiences with cancer.
Look Good Feel Better is a national cancer-support program that offers free in-person and online workshops and Confidence Kits to help people with any type of cancer manage the most common physical and psychological impacts of treatment. Providing practical tips and tools helps to connect a community of people living a shared experience and empowers them to regain control, confidence, and a sense of self.

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

What happens when the person who lights up every room hides an insurmountable darkness? Join us for a deeply personal episode as Chrystal reveals the heart-wrenching story of losing her father, Dwayne, whose humour and magnetic personality masked deep internal struggles - which led to him taking his own life.
Chrystal recounts their final conversation, the missed signs of distress, and the night that ended in tragedy. This episode we talk together about grief, life after loss and bringing to light the critical importance of mental health awareness and the often-overlooked signs that someone may be suffering silently.

Through Chrystal's eyes, we explore the emotional toll of Dwayne's struggles following his separation, and shedding light on the societal stigma that surrounds male vulnerability. We discuss the urgent need to foster more open emotional expression, especially among men, and the role we all play in combating toxic masculinity. Her harrowing account of waking up to news of a fire on her Dad's street, the panic, and the heartbreak of seeing their family home in flames, while coming to grips with the realisation of what happened that followed is a stark reminder of the profound and immediate impact of mental health crises.

Navigating the aftermath of such a profound loss, Chrystal takes us through her emotional journey of grief, it's different stages, coping with trauma, and breaking the silence around suicide. Chrystal opens up around the trauma it's caused since and the triggers she faces in her daily life since losing her Dad. She shares intimate details of packing away precious memories, the discovery of her father's journal, and the struggle for closure. Ending on a hopeful note, we emphasize the significance of reaching out for support, checking in on loved ones, and embracing life despite its inevitable challenges. This episode is a powerful testament to the resilience of the human spirit and the importance of compassion, understanding, and open dialogue in the face of unimaginable loss.

We both want to remind you that you are not alone and that are worthy always and if you are struggling don't hesitate to reach out to those around you, family, friends, or a professional.
If you need professional support, please contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.
If you are having suicidal thoughts, or need to talk please seek assistance by contacting your trusted healthcare professional or calling
Lifeline on 13 11 14 .
Call Lifeline 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14.
Beyond Blue 1300 22 4636
Call Beyond Blue 24/7 for advice, referral and support from a trained mental health professional.
Suicide Call Back Service 1300 659 467
The Suicide Call Back Service offers 24

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

We chat about our not-so-impressive singing abilities and take a lighthearted trip down memory lane, reminiscing about the iconic fashion choices of the early 2000s.
From peplum tops to chunky necklaces, nothing is off-limits as we also ponder whether our paths ever crossed during our retail stints at Diva and Portmans. That's how we kick things off in this hilariously nostalgic episode!

Join us as we laugh our way through the highs and lows of early 2000s fashion trends, like high-waisted skirts and peep-toe wedges, blue eye shadow, orange tans and the ridiculousness of old Facebook photos, that are still there to remind us that it all happened. Remember those daring low-rise jeans and high-rise G-strings? We do, and we're sharing all the embarrassing details! We reflect on how motherhood has transformed our fashion sense and share stories of wardrobe malfunctions and grooming mishaps.

We'll also take you back to the era of flip phones, dial-up internet, and MSN Messenger, marveling at how much personal technology has evolved. From creating MySpace pages to the rise of emojis, nostalgia is the name of the game. And if you're a fan of cowboy romance novels, you won't want to miss our lively discussion on Elsie Silver's "Flawless" and the rugged charm of cowboys. We wrap up with a chat about "Bridgerton," unexpected romances, and our most regrettable early 2000s fashion choices.
This episode is a bit of fun, nostalgia and look back at our lives growing up and going out in the noughties.
Got any old pics of your eyebrow game or fashion shockers? we would LOVE to see them! Tag us or share them over on our Instagram

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

Join us, Rose and Chrystal while we catch up on life with each other.
Ever feel like life's a never-ending juggling act between work, home, and those little moments of mayhem that keep things interesting?
Listen in as we chat about everything from the anticipation of a new spicy book release , family work dynamics changing, from the upheaval of salon relocations, burnout and the adventures in motherhood, to Chrystal's unapologetically candid shopping confessions and just downloading on life with each other.
So, give your scrolling thumb a break, and come join the conversation as we share the our realities, the mishaps, and the unfiltered joy of bearing it all.

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

Part Two of our chat with the incredible Rosie Rees. TW - Loss/Suicide
We couldn't cap our last episode, so we continued our conversation with Rosie as she bared it all with us, opening up about navigating the complexities of loss and grief, sharing the heartache of having recently lost her mum and the spiritual serendipities that followed. We wade through the emotional torrents together, discussing messages from beyond and uncovering the comforting presence of signs and symbols—from white feathers to wilie wagtails—that hint at a connection beyond the veil.

Amidst the tender moments, we also trek the path of personal growth and trauma processing, understanding that vulnerability is not only courageous but healing. Here, Rosie, Chrystal and Rose discuss the essential practices for managing the somatic echoes of grief—breath, sound, movement, and touch—and how these tools can unlock a deeper sense of self amidst life's trials.

We also dip into the lighter streams of life—sexual wellness, laughter, and the tantalizing joys of food. This conversation really did traverse the spectrum of human experience, probing into our favourite intimate explorations and the surprisingly arousing nature of non-sexual gestures. We close with a heartfelt thank you to our listeners, reinforcing the importance of self-care and community in the dance of life.

We absolutely loved our conversation with the powerhouse, Rosie. Tune in for an episode filled with heartfelt truths, lots of learning, and a few laughs along the way.

Rosie has also offered our listeners 1 month free of her @thegoldenyonimembership
with code PLEASURE - its jam packed full of learning.

Follow Rosie on Instagram here @rosie.rees
@yoni_pleasure_palace
Want your own @splashblanket (thank us later) use code ROSE15
Lifeline Australia 131114

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x

Let's Chat! send us a message, question or a confession to unpack!

This is a two-part episode with Rosie Rees - because one wasn't simply enough!
Imagine feeling completely at ease with your sexuality, where every whisper of touch is a step towards profound self-assurance. Our candid conversation with entrepreneur Rosie Rees, the visionary behind Yoni Pleasure Palace and more, is an intimate exploration of that journey. Rosie, who traded the corporate ladder for a path in sexual empowerment, shares her transformation and how she's leading others to harness the power of their sexual wellness. We're breaking open the silence that often shrouds adult sex education, especially for women and vagina owners, and replacing it with a dialogue that's as necessary as it is enlightening.

This episode is us having a relaxed conversation discussing our experiences, bodies and learning insights into practices like the yoni egg, a tool for deepening the connection with your body and sensuality. Rosie recounts her own path to self-discovery, revealing how personal consent and boundaries are the cornerstones of true empowerment. We also venture into the world of female pleasure and fluids, demystifying topics from the role of hydration in female ejaculation to the emotional landscape that fosters such intimate experiences. And if you've ever been curious about glass and crystal pleasure toys, Rosie's expert eye for aesthetic and functionality will illuminate how these beautiful tools can lead to sexual healing and exploration.

Lastly, we tackle the heart of sexual relationships: communication. From the pitfalls of unmet orgasmic expectations to the transformative potential of worship sessions, Rosie offers practical strategies for maintaining a spark in long-term partnerships or to simply reconnect with your own body to have better sexual experiences.
Join us for the first part of our candid chat with Rosie, where we laugh, learn and she teaches us, all while celebrating the journey towards a more empowered, confident, and pleasurable sexual self.

Follow Rosie on Instagram here @rosie.rees
@yoni_pleasure_palace
@thegoldenyonimembership

Want your own @splashblanket (thank us later) use code ROSE15

Connect with Rose and Chrystal on Instagram for more stories and fun mini-weekly catch-ups.
DM the girls, get involved with the conversations, and feel free to ask questions!
@baringitall_thepodcast
Rose Oates
@roseoates_
Chrystal Russell
@chrystalrussell_

And don’t forget to take care of yourself and each other -

With Love Rose & Chrystal x