This week on the show Namu and Adzy catch up with 3 of WA's biggest Flegends - Crystal Simpson, Holly Monkman and Lizzie Nunn.

Great mates and absolute chargers, these local icons have changed the game for female surfers in the West with a long and storied history up and down the coast.

From hosting Occy & Jack Mcoy in the desert to becoming a life member of Surfing WA, to mentoring young talent in the region & beyond, this trio are the essence of wave riding in Australia.

This is one of our best eps yet, so grab a Cheeky Monkey or a glass of Forester wine, sit back and enjoy!

Pipe is on!

Antman Paterson joins us in the Shedquarters and gives us insights into how to win on the biggest stage.

A former Sunset Winner and Eddie Aikau Podium Finisher, Antman knows a thing or two about the heavy water on the islands.

WSL 2025 is live, bring it on!

Save Smiths Beach Legends!

https://savesmithsbeach.org/

Do you remember the Millenium? Me neither, it was a big one, point is it was 25 years ago!

Anyway, Tbone, Namu & Adzy get the band back together and go through highlights of 2024 and what to check in 2025.

We do "Cut or Qualify" for the new CT Surfers and of course, the Clive Palmer Cup and SteveO Salute.

Bring it on Flegends!

In this episode, we once again sit down with Simon Zuvich, a passionate surfer and educator, to explore his unique journey and the powerful work he’s doing in the community.

Beyond the waves, he dedicates his time to educating children about Australia’s Indigenous culture, fostering a deeper appreciation for the traditions and stories of the country’s First Nations people.

Last year Zuva faced a significant challenge when he broke his leg while surfing.

In our conversation, he shares the story of his injury, the lessons he’s learned about resilience and healing, and how this experience has only strengthened his connection to the ocean.

Despite his setback, Simon remains optimistic and focused on the future. He talks about his plans to expand his educational outreach, continue advocating for cultural awareness, and return to the sport he loves once he’s fully recovered.

This episode is a powerful reminder of the importance of overcoming adversity, celebrating cultural diversity, and staying connected to the things that bring us purpose and joy.

Tune in to be inspired by Simon’s story and learn how you can support efforts to promote cultural awareness and resilience in your own community.

In this epsiode, Tbone sits down with Matt Gresham, a talented musician and passionate surfer who has made waves both in the music industry and in the ocean.

From his roots in Western Australia to performing on international stages, Matt shares his journey of self-discovery, creativity, and the pursuit of balance between his two greatest loves: music and surfing.

We explore how the ocean influences his songwriting, the highs and lows of his career in music, and the lessons he’s learned from the surfing lifestyle.

Matt also opens up about the importance of mental health, staying true to yourself in the creative process, and finding harmony in life’s ebbs and flow

https://www.instagram.com/mattgreshammusic/

https://open.spotify.com/artist/51ZJCe1WhaIDtkjJR5bVhO

This week, Tbone is joined by Trev Lawrence Brown and they catch up with S&C Fitness Guru Gav Pratt.

Gav is based in Las Vegas as Senior Director of S&C at the UFC Performance Institute.

Think Strength and Conditioning and also think BIG chunky barrells. Gav loves nothing more than stuffing himself into slabs.

Join Tbone and Trev as Gav tells his amazing tale of a life spent on the water and on the mats.

Ladies and Gentlemen, Brett Herring.

So underground, Adzy needed a Mining ticket to catch up with the mysto big wave charger.

Brett lives for the heavy water and has incredible tales to tell after dedicating himself so fully to the sea.

It's a 4 hour blockbuster, so grab a Cheeky Monkey, relax with a Forester wine and enjoy!