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In this special pep talk episode of Be Freaking Awesome, Sami and Angela tackle the challenge of staying true to your values when life gets chaotic—whether that’s during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it’s more important than ever to act in alignment with our character and maintain meaningful relationships, even with those we disagree with.

In this episode, we dig into:

• How to identify and live by your core values when the world feels out of control.
• Pro tips for handling hard conversations—especially with people who have different political views—while keeping relationships intact.
• Why curiosity is more powerful than judgment in potentially divisive discussions.
• Real-life examples of how to stay grounded when your inner critic tries to knock you off course.
• Maintaining your integrity and character when stress, exhaustion, or emotions take over.

As election season approaches, this episode provides timely advice on how to approach political conversations without losing yourself—or your relationships—in the process. You’ll learn how to keep a cool head, ask better questions, and stay in alignment with who you truly want to be, no matter how messy things get.

Key Takeaways:

• Acting in alignment with your values can help you navigate even the most heated moments with grace.
• How to hold space for other people's views without compromising your own character or integrity.
• Relationship first, issues second—why prioritizing connection is key to long-lasting influence and persuasion.
• Pro tips on having persuasive conversations without attacking someone’s character or triggering defensiveness.

Perfect For:

• Anyone feeling stressed or overwhelmed by current events, election season, or difficult conversations.
• Those who want practical tips on staying grounded and true to themselves in stressful or divisive situations.
• Listeners looking for ways to navigate political discussions with respect and empathy while maintaining their own beliefs.

Mentioned in the show:

• Character Trait Chart at BFreakingAwesome.com/resources

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In this episode of Be Freaking Awesome, we sit down with Mallory Files, founder of Ozark Charcuterie and Wine Bar, to hear her incredible journey from personal loss to entrepreneurial success. 🌿🧀 Whether you’re a business owner, aspiring entrepreneur, or simply seeking inspiration, Mallory’s story is a raw, relatable reminder that life—like a charcuterie board—is full of sweet and salty moments, and sometimes a little nuts!

What You’ll Learn:

• How to trust your gut when making business decisions (even when others doubt you)
• Why grit and grace are essential ingredients for success
• The realities of entrepreneurship—late nights, hard work, and those moments that make you ask, "What did I just do?"
• How to turn personal challenges, including grief, into fuel for growth and resilience
• Mallory’s top three business lessons

Links and Resources Mentioned:

• Follow Mallory on Instagram: @ozarkcharcuterie for a behind-the-scenes look at her journey
• Check out the new Ozark Charcuterie and Wine Bar on Instagram: @ozarkcharcuterieandwinebar
• Visit Mallory’s website: www.ozarkcharcuterie.com

“The best lessons I’ve learned came from failures—each one is a learning moment.” – Mallory Files

Join the Conversation: What’s one lesson or takeaway from Mallory’s story that resonated with you? We’d love to hear your thoughts—share your reflections on social media and tag us at @ozarkcharcuterie and @bfreakingawesome.

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In this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely with sleep or vacations, and highlight the necessity of intentionality in incorporating rest into daily life.

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Angela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort levels. She also celebrates the joy of sharing her travel experiences with a supportive community. Sami Kinnison highlights the significance of being genuinely happy for others' experiences and the positive impact it can have on relationships.

If you also want to go paragliding in Genovia like Angela got to Peak Experience
https://www.peakexperience.com/

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In this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the resources available for voters, and the need to encourage younger generations to participate in the democratic process. The episode concludes with motivational thoughts on making voting a fun and integral part of civic life.

Check your voter registration status in the state of Arkansas here
https://www.voterview.ar-nova.org/VoterView

Register to vote in the state of Arkansas here
https://www.vote411.org/

Learn more about League of Women Voters
https://www.lwv.org/

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In this episode, Sami Kinnison and Angela Belford discuss the concept of making small tweaks in various areas of life to live a more fulfilling and awesome life. They provide examples of small swaps that can be made in daily routines, such as waking up earlier, eating healthier, maintaining the home, and prioritizing self-care. They also emphasize the importance of being intentional and purposeful in these swaps, rather than mindlessly going through the motions. The hosts encourage listeners to think about what they want their life to look like and make small changes to align with their goals.

Send us your thoughts!

https://www.speakpipe.com/BeFreakingAwesome

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In this episode, Sami and Angela discuss the exercise of envisioning your life five years from now. They share their own visions and goals for their future selves, including personal, professional, and relational aspects. They emphasize the importance of being intentional about where you want to go in life and the value of setting goals that align with your values and desires. They also encourage listeners to be kind to themselves and not compare their goals to others. Overall, the episode provides a practical exercise for reflecting on and planning for the future.

https://bfreakingawesome.com/resources/

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In this episode, Angela and Sami celebrate Sami's 30th birthday and reflect on their experiences and growth. They discuss the concept of aging and how it doesn't necessarily change how they feel. They also talk about the challenges of perfectionism and the importance of self-acceptance. They share their thoughts on setting goals and timelines, and offer advice for those entering their 30s. Overall, the episode emphasizes the importance of self-reflection, self-compassion, and embracing the journey of personal growth.

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Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.

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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.