• Be in the Here & Now: Sensory Grounding

  • 2022/10/11
  • 再生時間： 20 分
  • ポッドキャスト

Be in the Here & Now: Sensory Grounding

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  • サマリー

  • In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...

    The post Be in the Here & Now: Sensory Grounding appeared first on Nest & Nurture Psychotherapy.
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あらすじ・解説

In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...

The post Be in the Here & Now: Sensory Grounding appeared first on Nest & Nurture Psychotherapy.
続きを読む 一部表示

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