Here's a taster of what you need to catch up on from the lads this week!

• Sho helps Cillian to cook a rotisserie chicken at his desk

• Niall gets MAD at a girl called Sammy

• Snog, Marry, Avoid causes trouble!

Catch up here

Missed the lads this week? Catch up here

• Niall wins the spelling bee

• Sho's chance to swing on the Mayor's bling

• Snickers vs Knickers

Check it out!

Custard in your tea!

Snickers vs Knickers

And magic balls in Sho's handbag!

All this and more on the Beat Breakfast podcast!

The dramatic goodbye and eulogy to summer 2024

A fish with a resting bitch face

Tradey vs Lady

If you missed the show this week you missed a lot!

• The prank and subsequent forfeit!

• Cillian role plays his potential date

• Sho's meal prep with your help!

Catch up here!

If you missed Beat Breakfast this week here's what happened

• Sho's Dad put Niall in his place

• Niall and Cillian auditioned to be in a throuple

• There was a battle over Halloween

Catch up here!

Missed Niall and Sho this week?

Here's what's on the agenda!

Do couples really share socks?

Cillian sent Niall and Sho back to school

And Sho opened up about the loss of her best friend!

All this and more on the Beat Breakfast Podcast.

Missed Sho and Cillian this week?

You missed

• How to iron your shirt in a microwave

• Commando or no Commando to bed

• Sho's Big Farming quiz

Catch up here!