
Become Greater Ep. 52 - Take The Power Back
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このコンテンツについて
- How to identify the subtle, self-imposed limitations that might be holding you back from your true potential.
- The difference between necessary societal boundaries and the extra restrictions we often place on ourselves.
- Why taking control of your physical health (through sustainable nutrition, consistent exercise, and quality sleep) is a foundational step to reclaiming your personal power and reducing dependency.
- Practical insights and options for building mental resilience to navigate an uncertain world, including:
- The power of questioning your internal monologue.
- A simple technique (like the "green dots" method mentioned by Bobby Maximus) to cultivate positive self-talk.
- Applying principles of focused awareness and Stoic wisdom, often found in disciplines like martial arts.
- The profound connection between physical discipline (like strength training and martial arts) and developing unshakeable mental fortitude, confidence, and the ability to manage fear.
- Why you deserve to feel confident, secure, and empowered, free from external systems of control.
- How true preparedness isn't about isolation, but about building inner strength to engage constructively with your community and the world.
- Strategies for becoming the architect of your "best self," living authentically, and ensuring your light isn't diminished by external pressures.
- The "green dots" technique for positive self-talk, inspired by concepts from Bobby Maximus's book, Maximus Body.
Take Action: What's one "invisible bar" in your own life you can start to question today? What one small step can you take towards building your physical or mental resilience? You have the power to change your narrative.
Join the conversation! @joe_cebula