• Becoming Happier: Insights from Tal Ben-Shahar’s Positive Psychology

  • 2024/11/24
  • 再生時間： 17 分
  • ポッドキャスト

Becoming Happier: Insights from Tal Ben-Shahar’s Positive Psychology

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  • Welcome to today’s episode, where we’re diving into Happier by Tal Ben-Shahar, a powerful guide on using positive psychology to cultivate a more fulfilling life. Tal Ben-Shahar, a Harvard lecturer and expert in happiness research, combines scientific insights with practical exercises to offer a framework that anyone can use to build happiness. In Happier, he focuses on how we can achieve greater life satisfaction by finding a balance between pleasure and meaning, setting values-driven goals, and building resilience and self-compassion. Today, we’ll unpack the book’s core themes, explore Ben-Shahar’s ‘Happiness Archetypes,’ and offer actionable tips to help you start your own journey toward lasting happiness.
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あらすじ・解説

Welcome to today’s episode, where we’re diving into Happier by Tal Ben-Shahar, a powerful guide on using positive psychology to cultivate a more fulfilling life. Tal Ben-Shahar, a Harvard lecturer and expert in happiness research, combines scientific insights with practical exercises to offer a framework that anyone can use to build happiness. In Happier, he focuses on how we can achieve greater life satisfaction by finding a balance between pleasure and meaning, setting values-driven goals, and building resilience and self-compassion. Today, we’ll unpack the book’s core themes, explore Ben-Shahar’s ‘Happiness Archetypes,’ and offer actionable tips to help you start your own journey toward lasting happiness.
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