In recent years, plant-based meats have gained popularity as a healthy and "environmentally-friendly" alternative to animal-based meats. However, some studies suggest that these products may not be as healthy as advertised. In this episode, we explore the truth about plant-based meats and their potential impact on our health.

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

What is BPA really? It's in our clothes, coffee cups, food containers, and receipts, but why should we care? In this episode, I talk about what BPA really is and how to reduce your exposure to it.  

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

The health industry is all about telling you what to eat, but not all the things promoted are actually healthy. In fact, some of these "health foods" can actually have negative health benefits.

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

Could your fitness supplements actually be hurting your gains and making you fatter? Check out this episode to learn what to avoid in your supplements and how to pick the best ones!

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

What is the best type of workout for you? If you're trying to lose weight, should you do cardio training or lift weights? Join me in this episode to learn some of the benefits of exercise and the best type of training for your body!

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

Most of us love coffee, but is it actually good for you? Does it actually have benefits other than helping most of us break out of our morning zombie state? The answer may surprise you!

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

We've all been there. Drank too much, ate all the food in sight, and didn't go to the gym. Join me in this episode to find out the number one mistake people make after cheat days and how you can avoid it!

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

You are what you eat, literally. What we eat and our lifestyle affects more than just our waistline, it affects our DNA! Check out this episode to learn a little about epigenetics and how you are in control of your genes! 

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush