Watch on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

Overview:

The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode.

• Learning how to do maintenance and become more resilient can help prevent injury.
• Corrective exercise can be used in strength training.
• Appropriate demand is important in corrective exercise.
• The movement quality equation includes the position of the spine, range of motion, and dynamic motor control.
• Pumping the antagonists and introducing novel stimuli in training can be beneficial.
• There will be more topics discussed in a future episode.

Timestamps:

00:00 Introduction and Importance of Injury and Corrective Exercise

02:03 Using Strength Training as Corrective Exercise

08:14 The Importance of Appropriate Demand in Corrective Exercise

19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control

27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training

30:25 Teasing Future Topics

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

🔗 Connect with Us:

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

📱 Instagram:

@oberther

@smittydiesel

🌐 Website: https://www.becomingroninpodcast.com/

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

SPONSORS:

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Watch on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

Overview:

The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers. In this conversation, OB and Smitty discuss red flags to look out for when hiring a personal trainer. They emphasize the importance of trainers being able to target and address underlying issues causing pain or discomfort in clients, rather than simply working around them. They also discuss the significance of trainers continuing their education and staying up-to-date with the latest research and techniques. Other red flags include trainers speaking poorly about other clients, lacking passion and energy, and not providing explanations or justifications for their training methods. They also touch on the importance of humility and the ability to say 'I don't know' as a trainer.

Timestamps:

[00:30] Breaking Free from the 'Real World'

[03:46] Embracing Your Unique Spark

[09:13] Integrating the Shadow Self

[14:01] Using Your Own Roadmap

[20:06] Authenticity and Red Flags in Trainers

[31:06] Addressing Underlying Issues

[34:59] Continuing Education

[44:59] Red Flags to Look Out For

[53:54] Humility and Saying 'I Don't Know'

[01:00:00] Being the Best Part of Your Clients' Day

[01:01:57] The Influence of Shirley Sahrmann

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

🔗 Connect with Us:

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

📱 Instagram:

@oberther

@smittydiesel

🌐 Website: https://www.becomingroninpodcast.com/

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

SPONSORS:

Jocko Fuel

https://jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

Subscribe on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

Overview:

In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The episode wraps up with a focus on the relationship between passive stretching, active range of motion, and the role of strength training in injury prevention, highlighting the importance of movement efficiency in athletic training.

Timestamps:

[00:00] Investing Back into Your Business For The Right Reasons

[04:20] Authenticity and Humility

[12:18] The Role of Humor in Difficult Situations

[22:11] Breathing Techniques for Exercise and Recovery

[25:07] Regulating Breathing for Challenging Workouts

[28:06] The Power of Breathing Control

[31:48] Individualizing Squat Technique

[35:33] The Importance of Strength Training

[46:02] The Role of Movement and Biomechanical Efficiency

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin

🔗 Connect with Us:

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

📱 Instagram:

@oberther

@smittydiesel

🌐 Website: https://www.becomingroninpodcast.com/

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

SPONSORS:

Jocko Fuel

https://jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN