Is your identity tied to your job title? Do you feel pressure to perform, achieve, and meet external expectations—often at the expense of your own well-being?

In this episode of Becoming and Belonging, host Amy Huggins and Cindy Brockway, founder of The Courage Hub, talk about breaking free from self-abandonment and reconnecting with your authentic self beyond your career and roles.

💡 We explore:

✅ Why self-worth ≠ job title ✅ How perfectionism and people-pleasing keep you stuck ✅ The power of boundaries and mindfulness in creating balance ✅ How to build resilience and self-trust

🎁 Grab Boundaries Breakthrough Bundle: Cindy’s powerful mini-course and workbook to help you reclaim your time, energy, and focus! 👉 https://simplesolutionssystem.com/boundariesworkbookexp

🌿 Connect with us: 📌 Follow Cindy on Facebook: https://www.facebook.com/cindyl.brockway/ 📌 Join Ascension Wellness' Wellness Hub community: https://ascensionwellness.mn.co/admin/landing-page 📌 Subscribe to the podcast: https://www.ascensionwellnesslife.com/becoming-and-belonging-podcast-a-journey-of-identity-and-culture/

🎧 Enjoy the episode? Leave a review, share with a friend, and let us know your biggest takeaway!

#MindfulLiving #Boundaries #Authenticity #SelfAcceptance #PersonalGrowth #BecomingAndBelonging

Life changes can be disruptive, but they also hold the potential for profound growth. In this week’s episode of Becoming and Belonging, Amy Huggins welcomes Holly Hughes, TEDx speaker, award-winning author, and intuitive healer. Holly’s journey of embracing her authentic self through dancing, boundary-setting, and life transitions will inspire you to step into your own power.

Highlights:

• The healing power of reconnecting with childhood passions.

• Why fun and play are essential parts of self-care.

• How to confidently set boundaries and say no.

• Tools for navigating the messy middle of personal growth.

Grab Holly's 10 Steps to Say No Checklist! Just mention this episode when you sign up for email list, then look for the list in your inbox.

https://docs.google.com/forms/d/e/1FAIpQLSchlR6ms-8vSh4_VZoppZyAmh2fGe7m88sjRC0pIkuw5vz5DA/viewform

Connect with Holly Hughes: Visit hollyhughesintuitive.com or follow her on Instagram @hollyhughesintuitive.

Don’t miss this conversation! Subscribe, leave a review, and share with someone who needs to hear this message today.

In this episode of Becoming and Belonging: A Journey of Identity and Culture, host Amy Huggins and Ernest Wood, a Navy veteran, coach, and author, discuss how challenges can be the ultimate catalyst for growth. Ernest shares about his journey from a troubled upbringing and self-doubt to embracing forgiveness, gratitude, and balance.

Together, Amy and Ernest explore:

• How life challenges can lead to personal transformation.

• The importance of forgiveness and gratitude in healing.

• Practical ways to become more aligned with your authentic self.

***If you’d like to support a great cause, purchase Ernest’s book, Asshole to Awesome: Journey to Joy and Happiness on Amazon. All profits go toward helping individuals in need.***

📘 Free Gift: Get a free download of Ernest's book at ernestwood.com.

🎧 Tune in, subscribe, and share this episode to inspire someone today!