Special Announcement: March 8th I am hosting an in-person empowerment and transformational workshop in honor of International Women's Day. |uncaged| is a celebration and exploration of sacred rage. Join me March 8th, register today to reserve your spot!

🎙\ Episode Summary:
How often do you question your own feelings? Dismiss your emotions as “too much” or “not valid enough”? In today’s episode, we’re diving into the transformative power of radical self-trust and full self-acceptance.

I share my personal journey of coming home to my whole self—why trusting myself has been one of the hardest but most freeing things I’ve ever done. We’ll explore:
✨ What it really means to trust yourself—even when doubt creeps in.
✨ Why every emotion you feel is real (even when it contradicts logic).
✨ How invalidating our own experiences keeps us stuck—and what happens when we stop fighting ourselves.
✨ The power of total self-approval—welcoming every version of you, past, present, and future.

If you’ve ever felt like you were too much, not enough, or stuck between who you are and who the world expects you to be, this conversation is for you.

💬 Join the Conversation:
I’d love to hear your reflections! Tag me on Instagram [@IamHeatherSnow] and let me know what part of this episode resonated most with you.

🔗 Resources & Ways to Work Together:
→ Sign up for my upcoming International Women's day empowerment workshop on March 8th: Register Here
→ Subscribe Here to The Whole Human Journal my email newsletter. You can select the type of content to receive!
→ Work with me 1:1 and learn about my coaching offers: Schedule your info call

✨ If you loved this episode, please rate & review! Your support helps keep these conversations going.

🎧 Hit play, take a deep breath, and let’s begin.

Summary

In this episode, meet your Host, Heather Snow as she explores the concept of self-devotion, emphasizing its importance beyond mere self-care. She shares her personal journey of self-discovery, the challenges of resistance, and practical steps to cultivate self-devotion. Heather highlights the ripple effect of prioritizing oneself and the necessity of healing before helping others. The conversation serves as a reminder that self-devotion is a lifelong process that fosters connection and empowerment.

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Takeaways:

• Self-devotion is a deep partnership with oneself.
• Asking 'What do I need right now?' is crucial.
• Resistance often hinders our ability to prioritize ourselves.
• Cultural conditioning equates productivity with worth.
• Self-devotion is about small, consistent choices.
• Celebrating progress, no matter how small, is important.
• Self-devotion creates a ripple effect in our communities.
• Healing oneself is essential before helping others.
• The journey of self-devotion is nonlinear and messy.
• Connection with others can aid in the self-devotion process.

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Chapters

00:00 Welcome to Begin Here

01:59 Heather's Story

09:55 Self-Devotion: What it means to me

13:53 Practical Steps for Self-Devotion

15:30 The Journey Begins: Embracing New Beginnings

15:35 Introduction to Connection and Growth

16:05 Encouragement to Engage and Share

Keywords

self-devotion, self-care, healing, personal growth, mental health, self-discovery, resistance, empowerment, community, mindfulness