In this episode we are joined by our special guest who is a certified personal trainer and fitness enthusiast. Edwin Torres joins us in bringing you the essentials behind a workout routine. In this episode listeners will gain valuble knowledge on creating and implementing a workout routine, how to stay motivated through your routine, and the importance of sleep and rest. We give you 3 quick wins and a listener challenge to end the episode.

Questions:

1. What goes into building a workout routine?

2. What advice would you give to someone building a routine? How can you change things when the routine gets tedious?

3. What advice would you give listeners to staying motivated in following a routine?

4. What is the importance of quality of sleep and rest days?

Learning Objectives:

Understand the essentials of a workout routine. Identify how to build a routine based on your goals. Learn how to stay motivated in following a routine. Develop the habits in following your routines.

3 Quick Wins:

1. Stay habitual- Create a routine and follow it for a certain amount of time.

2. Start small - attempt a new exercise in your routine.

3. Keep it fun - add diversity to your workout routine whether it is playing sports, or a hard cardio session.

Listener Challenge:

Pick one of the 3 quick wins and start it this week. If you participate, tag us @clinch_team on Instagram, Tik Tok, and Youtube shorts.