Belinda Granger spent years at the top of professional triathlon but when the time came to step away she surprised even herself with how ready she was

Letting go of racing did not feel like a loss. It opened the door to something more.

In this conversation Belinda reflects on how her identity shifted what she learned about herself outside of sport and how life after racing gave her a new sense of purpose. It is a story about moving on without regret staying connected to the sport you love and finding out who you really are when the finish lines disappear.

Check us out on Social Media:

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You can follow Will at https://www.instagram.com/will_mccloy

You can follow Belinda at https://www.instagram.com/belindagranger

Need support? You’re not alone.

If this episode brought up anything for you, or you’re struggling with your mental health, please consider reaching out to one of these organisations:

Australia

Lifeline – Call 13 11 14 or text 0477 13 11 14 – 24/7 crisis support and suicide prevention.

Beyond Blue – Call 1300 22 4636 or chat online – Support for anxiety, depression, and mental health concerns.

headspace – headspace.org.au – Mental health support for young people aged 12–25 and their families.

United Kingdom

Samaritans – Call 116 123 – Free, 24/7 confidential support for anyone in distress.

United States and Canada

Crisis Text Line – Text HOME to 741741 – 24/7 free, confidential support from trained crisis counselors.

International

Find a Helpline – findahelpline.com – A global directory of mental health helplines in over 130 countries.

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