Success is often measured by applause, trophies, contracts, and public recognition. Many believe that these external markers define their worth, fueling their drive and validating their efforts. But here’s the uncomfortable truth—external validation is a fleeting force. It is unreliable, conditional, and, at its core, a trap.

When your motivation is tied to the approval of others, you are not in control of your own drive. You push forward only as long as the rewards remain, but when they disappear, so does your purpose. This is the plight of those who live for external validation—they are bound by recognition, and without it, their passion fades.

True strength does not come from applause. It comes from within. It is self-sustaining, unshaken by the absence of praise or rewards. The most powerful individuals are not moved by external forces; they are pulled forward by an internal fire that refuses to dim.

In this bonus session, we explore a component of the Performance Capability Trisphereon—a framework that distinguishes those who are transactional, those who are transformational, and those who transcend. We will break down the difference between external and internal motivation, revealing why only those with an unshakable foundation can withstand the test of time.

© Ben Benson
www.benson-speaks.com
www.performancecapability.com

Session 7: Trisphereon – Master the Game. Dominate Your Legacy.

Power isn’t given. It’s taken. It’s seized by those who refuse mediocrity and demand greatness. Session 7 of The Performance Capability Podcast dives deep into the three immutable stages of human development—the foundation of elite success in sports, business, and leadership.

1. Transactional: Master the Content – Command the what and how. Precision, discipline, and execution are your weapons. Without mastery, you’re just another player. With it, you own the game.

This isn’t just another session—it’s a blueprint for long-term dominance. Whether you're an athlete looking to sharpen your edge, an entrepreneur forging your empire, or a leader setting the standard—this episode will challenge you to rethink how you train, how you compete, and how you lead.

Session 7 is your call to action. Are you ready to break limits and master the game? Tune in now.

© Ben Benson
www.benson-speaks.com
www.performancecapability.com

Welcome to the Performance Capability Network, where we break down the fundamental principles that drive mastery, dominance, and peak performance in every field—whether it’s leadership, business, sports, or personal ambition.

In this episode, host Ben Benson explores the Four Living Virtues—Clarity, Courage, Control, and Character—the essential traits that separate the world’s top performers from those who remain at the mercy of circumstance. These are not abstract ideals; they are the tactical foundations of success, used throughout history by warriors, rulers, and competitors who refused to accept mediocrity.

From Hannibal Barca’s military genius at Cannae to Zenobia’s fearless defiance of Rome, from the unshakable discipline of the Spartan Agoge to the calculated patience of Tokugawa Ieyasu, these virtues have determined who rises, who leads, and who is remembered. Today, we examine how they translate into modern performance, competition, and high-stakes decision-making.

Success does not come to those who wait—it comes to those who see clearly, act boldly, impose discipline, and build a name that outlasts them. If you are ready to sharpen your mindset, strengthen your execution, and command your own fate, this episode is for you.

© Ben Benson
www.benson-speaks.com
www.performancecapability.com

In this episode of Performance Capability, we dive deep into the transformative power of making and keeping commitments. Discover how the AT/AU Balance—your "Approach in Theory" versus your "Approach in Use"—impacts every area of life, from personal growth to professional success. Learn how aligning your ideals with your actions builds trust, fosters integrity, and unlocks meaningful progress. Through compelling stories and practical strategies, we’ll explore how recalibrating your actions can help you bridge the gap between intention and reality, ensuring that your commitments truly reflect your values. Tune in to start turning aspirations into achievements!

© Ben Benson
www.benson-speaks.com
www.performancecapability.com

In this episode of The Performance Capability Podcast, we unpack one of the most foundational skills for achieving exceptional results: Making and Keeping Commitments. Commitments aren’t just promises—they’re the bridge between intention and action, the foundation of trust, and the ultimate driver of consistency and growth. The deeper your resolve, the easier it becomes to honor your commitments, even in the face of challenges.

Here’s what you’ll discover:

• Why making and keeping commitments is central to aligning your values, goals, and performance effictiveness.
• How internal-commitments fuel self-trust and provide the inner resolve needed for consistent results.
• The connection between commitment and capability—how honoring your promises strengthens your ability to lead, execute, and grow.
• The role of deep resolve: when you’re clear on your “why,” following through becomes a natural part of your performance.
• Practical strategies to ensure your commitments reflect your priorities and are built to withstand distractions, pressures, and setbacks.

If you’re ready to deepen your resolve, strengthen your ability to make and keep commitments and unlock the key to sustained performance, this episode will show you how. Tune in to explore why honoring commitments isn’t just about doing what you said—it’s about becoming someone who consistently delivers.

© Ben Benson
www.benson-speaks.com
www.performancecapability.com

Have you ever wondered why small, everyday stressors—like a traffic jam, an overflowing email inbox, or a disagreement at work—can trigger such intense emotional reactions? Why does your brain respond as if your life is in danger, even when the situation is relatively harmless?

In this episode of The Performance Capability Podcast, we uncover the fascinating evolutionary story of the human brain and its fight-or-flight response. Originally designed to help our ancestors survive life-or-death situations, this primal mechanism often overreacts to modern challenges, leaving us feeling stressed, anxious, and emotionally drained.

We’ll dive deep into how ancient survival tools like generalization, distortion, and deletion once helped humans evade predators and navigate harsh environments. But in today’s world, these same tools can lead to irrational reactions, unnecessary stress, and reduced effectiveness in our personal and professional lives.

More importantly, we’ll share actionable strategies to rewire your brain for the modern world. From mindfulness techniques to cognitive reframing, you’ll learn how to take back control of your emotional responses, reduce stress, and thrive in situations where calm, rational thinking is key.

Whether you’re looking to handle stress better, make smarter decisions, or simply understand your brain’s quirks, this episode offers powerful insights and tools to help you unlock your full potential.

Don’t miss this transformative conversation—it’s time to move past your brain’s ancient wiring and embrace a new way of responding to life’s challenges!

© Ben Benson
www.benson-speaks.com
www.performancecapability.com

The key to lasting success isn't about controlling your circumstances but aligning with timeless truths that govern everything we do. Principles are like lighthouses—immovable, self-evident, and unchanging. You can’t break them; you can only break yourself against them.

In this episode of the Performance Capability Podcast, we dive into the profound concept of governing principles: why they’re essential in a world of constant change, how they underpin science, human behavior, and innovation, and why aligning with them is the ultimate key to success.

Join me, Ben Benson, as we explore the difference between values that drive behavior and principles that determine results. Hear the story of a battleship that learns the hard way what happens when you ignore reality. Plus, discover three powerful reflection questions and one actionable strategy to start applying these truths today.

This is more than a discussion—it’s a blueprint for clarity, growth, and sustainable achievement. Tune in to learn, live, and even teach these principles to transform not just your results, but your experience of life itself.

Don’t miss it—your next breakthrough could be just one principle away.

© Ben Benson
www.benson-speaks.com
www.performancecapability.com

Welcome to the Performance Capability Podcast, your ultimate destination for insights, strategies, and ideas that fuel excellence in entrepreneurship, organizational effectiveness, self-leadership, performance psychology, and sports development. Hosted by Ben Benson, this podcast is a dynamic blend of timely and timeless principles designed to empower you to perform at your best—no matter your field or ambition.

Ben Benson brings a wealth of expertise and passion to each episode, guiding you through actionable strategies and transformative ideas. From entrepreneurs navigating the complexities of building sustainable businesses to leaders striving for organizational excellence, from athletes honing their mental and physical edge to anyone committed to personal growth, this podcast is tailored for you.

Through the Performance Capability Framework you'll uncover the tools and perspectives necessary to elevate your game. Each episode is a deep dive into the intersection of cutting-edge research, proven methodologies, and real-world applications—offering you a roadmap to effectiveness that will stand the test of time.

Whether you're seeking to sharpen your leadership, master the psychology of peak performance, or innovate in the ever-evolving landscape of entrepreneurship, the Performance Capability Podcast is here to inspire to be remarkable.

Get ready to expand your capabilities, challenge your limits, and achieve results that matter. Tune in, subscribe, and join us on this journey of continuous growth to human excellence.

The Performance Capability Podcast with Ben Benson: The Psychology of Human Excellence.

© Ben Benson
www.benson-speaks.com
www.performancecapability.com