• Introduction and Podcast team change
• Tracey's Favourite Son
• Injury Updates and Rehab
• Footy Talk: Game Analysis and Young Players
• Should we scratch the Bounce?
• Advice on Motherhood in AFL
• Twinners and Losers
• Question time: Charlize from Melbourne, Deb from Parkdale, Emily from WA

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

See omnystudio.com/listener for privacy information.

• This Or That
• Gerard Whateley doesn't want a Defender of the Year Award
• Harry takes traffic chat to FM radio
• Media Scrutiny and Club Dynamics
• The best AFL golfers
• Twinners and Losers
• Questions from Cynthia from Mooroolbark, Jack from Melbourne, Jodie from NSW

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

See omnystudio.com/listener for privacy information.

• This or That
• More injury news with Harry and his recent knee surgery
• Essendon vs. Geelong and Freo
• How it felt watching the Blues win from home
• Twinners and Losers
• Ben's Twinner must be nice
• Questions from Deb from Parkdale and Zane from Kilsyth
• Did Angus Clarke buy himself Instagram followers?

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

See omnystudio.com/listener for privacy information.

• This or That
• Harry and Ben's injury updates, and Essendon's Injury WhatsApp group
• Anti-McKay Cup Review
• Harry on Hudson O'Keefe
• Essendon's Changeroom Cricket Games. Who is the best?!
• Twinners and Losers
• Question time: Aarom from Rockhapton, Joel from Carisbrook, Matisse from Rowville, Helen from Pearcedale

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

See omnystudio.com/listener for privacy information.

"Fall down seven times, fall down eight times"

• This or That
• Ben's Injury Update
• King's Birthday Weekend!! McKay Bowl Cancelled 🙁
• Media commentary and player honesty
• What's the license for creative play?
• Should all teams have goal songs?!
• Twinners and Losers: Harry's tattoo update...
• Question time: Mira from Wangaratta

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

See omnystudio.com/listener for privacy information.

• Introduction and Harry’s down the line from Queensland
• Ben’s Injury Update Injury
• Reflecting on Recent Games and Performance
• Bombers Young Talent and Team Opportunities
• Mid-Season Break and Its Importance
• Skills Training
• Twinners and Losers
• Question time: Amanda from Craigieburn, Cooper from Burwood, Isabelle from Tassie

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

See omnystudio.com/listener for privacy information.

It’s a rollercoaster of chat - including a deep dive on the viral “Twinnies” and a failed attempt at twin telepathy, footy carpet burn, and a trivia night controversy that has Will fired up.

Footy-wise, the boys break down Carlton’s struggles at the SCG and Essendon’s poor performance against the Bulldogs, with some honest insights on forward entries, missed moments, and what really goes on in game reviews. There’s also cracking listener questions - from overcoming injury anxiety to giving away footy boots - plus updates on bye week travel plans... and the unexpected difficulties of choosing a grandparent nickname.

• This or that
• Viral Sensations: The Twinnies Phenomenon
• Reflections on Round 10 defeats and game analysis
• Injury Recovery
• Twinners and Losers
• Question time: Cooper from Hoppers Crossing, Dennis from Altona, Joel from Carisbrook

Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/)

...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast)

Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum

A reminder, here are some of the incredible support services available in Australia:

• Lifeline Australia
  📞 13 11 14 – 24/7 crisis support
  🌐 www.lifeline.org.au

• Beyond Blue
  📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing
  🌐 www.beyondblue.org.au

• Headspace (for young people aged 12–25)
  🌐 www.headspace.org.au

• Black Dog Institute
  🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools

See omnystudio.com/listener for privacy information.