• Faithful Fitness By Better Daily

  • 著者： Alex VanHouten
  • ポッドキャスト

Faithful Fitness By Better Daily

著者： Alex VanHouten
無料で聴く

  • サマリー

  • Join host Alex VanHouten - Personal Trainer of 20 years and owner/founder of The Betterment Co. to start making real progress toward stewarding your body well!

    This podcast is a product of The Betterment Co. refer to earlier episodes and seasons for Better Daily Live or Defining Dad Bod podcast episodes!

    It’s just 1%. You got this!

    Start Your Journey today - https://betterdaily.live

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
    Copyright The Betterment Co
    続きを読む 一部表示

あらすじ・解説

Join host Alex VanHouten - Personal Trainer of 20 years and owner/founder of The Betterment Co. to start making real progress toward stewarding your body well!

This podcast is a product of The Betterment Co. refer to earlier episodes and seasons for Better Daily Live or Defining Dad Bod podcast episodes!

It’s just 1%. You got this!

Start Your Journey today - https://betterdaily.live

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
Copyright The Betterment Co
エピソード
  • Faithful Fitness: A New Era of Strength & Stewardship

    Faithful Fitness: A New Era of Strength & Stewardship
    2025/02/18
    Welcome to the Faithful Fitness Podcast—where we train our bodies, strengthen our faith, and steward our health for God’s glory! 💪🙏

    I’m Coach Alex Van Houten, an exercise scientist, faith-based health coach, and author of the upcoming book Faithful Fitness: A 40-Day Devotional for Christian Fitness & Stewardship.

    This podcast is your go-to resource for workouts, biblical health wisdom, expert interviews, and mindset coaching—all through the lens of faith.

    In this first episode, I introduce:
    ✅ The mission of Faithful Fitness
    ✅ Why stewarding your body is a spiritual discipline
    ✅ What you can expect in upcoming episodes
    ✅ The Better Daily community - where we grow together as disciples who are faithful and fit!

    This is more than a podcast—it’s a movement of believers committed to growing 1% better daily through faith-driven health.💥 Subscribe, Share & Join the Movement!
    • 📲 Subscribe for weekly faith-filled fitness content
    • 🎯 Join the Better Daily Community – https://betterdaily.live/challenge
    • 🔥 Follow on Social Media –
      • TikTok: https://www.tiktok.com/@justbetterdaily
      • Instagram: https://www.instagram.com/justbetterdaily
      • Facebook: https://www.facebook.com/justbetterdaily
      • Twitter: https://twitter.com/justbetterdaily
      • YouTube: https://www.youtube.com/@justbetterdaily
    Until next time, guys—train HARD. Pray HARDER. 💪🙏🔥#FaithfulFitness #my1percent #GIGAfit #TrainHardPrayHarder

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
    続きを読む 一部表示
    4 分
  • A Christian Perspective Of Personal Fitness - To Whom Much Is Given...

    A Christian Perspective Of Personal Fitness - To Whom Much Is Given...
    2023/04/11
    A teaching for "Mighty Men" - a student-lead organization at Greenbrier Middle School - on the parable of the talents with Coach Alex VanHouten from Better Daily.

    "To whom much is given, much is required"
    -Luke 12:48

    Learn More About Better Daily community - https://betterdaily.live

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
    続きを読む 一部表示
    18 分
  • 299 - FASTING

    299 - FASTING
    2023/01/05
    Word Thursday

    Some meditations on the word "Fasting"

    The top 5 benefits of Fasting (AI Generated)
    1. Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When you fast, you are essentially restricting your intake of food and drinks, which can lead to a reduction in overall calorie intake. This can be especially beneficial if you are trying to lose weight or maintain a healthy weight.
    2. Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to regulate blood sugar levels and reduce the risk of diabetes. Insulin is a hormone that helps your body use glucose (a type of sugar) for energy. When your body is resistant to insulin, it can lead to high blood sugar levels and an increased risk of diabetes.
    3. Increased lifespan: Some studies have suggested that fasting may have anti-aging effects and may increase lifespan. This is thought to be due, in part, to the effects of fasting on insulin sensitivity and the reduction of oxidative stress.
    4. Improved heart health: Fasting may have a number of benefits for heart health, including lowering blood pressure and cholesterol levels. These factors can help to reduce the risk of heart disease and other cardiovascular conditions.
    5. Improved brain function: Fasting may have a number of benefits for brain function, including improving cognitive function and memory. Some studies have also suggested that fasting may have a protective effect against age-related cognitive decline and may even help to reduce the risk of neurological conditions such as Parkinson's disease and Alzheimer's disease.


    Catch the video version (Premium)
    https://betterdaily.disciplemedia.com/paywall

    Join Better Daily for FREE:
    https://betterdaily.disciplemedia.com/signup

    Music in Intro and Outro used with permission:
    "Doves" by We Are All Astronauts

    https://www.weareallastronauts.net/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
    続きを読む 一部表示
    16 分
activate_buybox_copy_target_t1

Faithful Fitness By Better Dailyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。