Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute practice helps young women reconnect with their breath, their worth, and their inner strength by teaching them to let go of what doesn't serve them.

• Designed specifically for teenage girls struggling with anxiety, self-worth issues, and the pressure to be perfect
• Incorporates breathing techniques to help calm the nervous system and create mental space
• Visualization exercise for naming and releasing burdens like school stress, social pressure, and negative self-talk
• Christian-focused meditation featuring Jesus as a source of unconditional love and acceptance
• Guided connection with your higher self through reflective questions
• Powerful affirmations to counter harmful societal messages about worth and appearance
• Can be adapted to non-Christian beliefs by substituting references to God/Jesus with "the universe"

Whenever you feel anxious, out of control, scattered or disconnected, you can always come back to this meditation and come back to yourself, feel your spirit, connect with your higher self and connect with God.

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In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore how to break free from the all-or-nothing mentality that keeps many women stuck.

• Understanding why tracking macros perfectly but only losing one pound feels so defeating
• The frustration of comparing your progress to others (especially men) who seem to lose weight effortlessly
• How separating your spirit from your body can heal your relationship with yourself
• Why your body might be changing even when the scale isn't moving
• The floor and ceiling goal approach that makes consistency achievable for busy moms
• Breaking free from the self-sabotage cycle by removing timeline expectations
• How traditional fitness approaches fail because they ignore personality types and behavioral patterns
• Finding your true motivation beyond fitting into old clothes

Visit www.bodybybree.com to learn more about our holistic approach to fitness that addresses mental, physical, and emotional health. Download our app to access custom workouts, meal plans, and community support designed to transform your life from the inside out.

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What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself staring at photos from her son's first birthday party, unable to recognize the woman with the forced smile and joyless eyes looking back at her. This pivotal moment launched her on a journey to rediscover herself—a journey she's now sharing through her book "Redefining You."

In this powerful conversation between Bree and Amanda, Amanda reveals how fitness became her foundation not for aesthetic reasons, but to prove her mental strength. "I wanted to be that fit, happy, healthy mom," she shares, explaining how showing up for herself daily rebuilt her confidence from the inside out. Her transformative approach focuses on identity rather than arbitrary goals, helping women break free from the all-or-nothing thinking that keeps them trapped in start-over cycles every Monday or January.

Whether you're experiencing a major life transition or simply feeling disconnected from yourself, this episode offers a practical four-step framework for redefining who you are and building lasting confidence from within. As Amanda wisely puts it: "Success isn't built on flawless execution—it's built on resilience and recommitment every single day."

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