In this conversation, Dr. Rasheda Likely and Dr. Catherine Quinlan explore the concept of self-care beyond traditional pampering activities. They discuss the importance of integrating self-care into daily life, especially within the academic context, where pressures can lead to burnout. The dialogue emphasizes the need for emotional well-being, the joy of learning, and the significance of creativity as a form of self-care. They also address the challenges posed by institutional expectations and the necessity of finding personal fulfillment in research and professional endeavors. In this conversation, Catherine Quinlan and Rasheda Likely explore the multifaceted nature of self-care, emphasizing the importance of intentional practices that go beyond traditional notions like bubble baths. They discuss the significance of recognizing one's own genius, the necessity of rest for creativity and healing, and the cultural implications of storytelling. The dialogue encourages listeners to adopt daily self-care routines that are personalized and restorative, advocating for a shift from resistance to restoration in the pursuit of well-being.

About Dr. Rasheda Likely.

Dr. Rasheda Likely serves as an Assistant Professor of Science Education in Elementary and Early Childhood Education at Kennesaw State University. She earned both her Bachelors and Masters of Science in Biology from the University of North Florida and her doctorate in STEM Education from Drexel University. Dr. Likely enjoys reimagining learning experiences that reflect and center the brilliance of minoritized students.

She wrote a book chapter about the development of her Lotions and Potions curriculum. Here is the citation: Likely, R. (2024). Informed by the Intersections. Antiracist Research on K-12 Education and Teacher Preparation: Policy Making, Pedagogy, Curriculum, and Practices, 167-186.

About the Host: Dr. Catherine L. Quinlan, ED.D.

I am a researcher, professor, and curriculum design expert. I currently hold the Brenda B. Brodie Endowed Chair for Teacher Education in the School of Education at North Carolina Central University.

Learn more about me and my research on my websites and YouTube channels.

For more information visit my websites:

Personal Website of Dr. Catherine L. Quinlan: https://drcatherinequinlan.com

Visibility In STEM Education Consultant/Services: https://visibilityinstem.com/

TEDx Talk: The Clarity We Need For Belonging: https://www.youtube.com/watch?v=o3xAD3I3x-M&feature=youtu.be

Recent Academic Book: Black Representation in the Science Curriculum: Implications for Identity, Culture, Belonging, and Curriculum Development.

https://www.routledge.com/9781032757193

Keystone Passage, Chapter Series Book: https://keystonepassage.com