• Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health

  • 2024/09/09
  • 再生時間： 8 分
  • ポッドキャスト

Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health

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  • Are you ready to revolutionize your approach to gut health? 🌿💆‍♀️


    In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.


    In this eye-opening episode, you'll learn about:

    • The 5 R Approach: A quick recap of the first four Rs in gut healing
    • R5 Recharge Explained: The final, crucial step in sustainable wellness
    • Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
    • Stress Resilience: Why managing stress is key to long-term gut healing
    • Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey
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あらすじ・解説

Are you ready to revolutionize your approach to gut health? 🌿💆‍♀️


In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.


In this eye-opening episode, you'll learn about:

  • The 5 R Approach: A quick recap of the first four Rs in gut healing
  • R5 Recharge Explained: The final, crucial step in sustainable wellness
  • Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
  • Stress Resilience: Why managing stress is key to long-term gut healing
  • Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey
代替医療・補完医療 衛生・健康的な生活
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