In this week’s episode, I’m joined by Tash - holistic health coach, retreat chef, and breathwork instructor - for a powerful conversation about gut health and the pressures we face around food.

We dive into:

• Why “food noise” leaves so many women feeling stuck, stressed, and ashamed
  
  
• How gut health impacts not just digestion but mood, energy, and overall wellbeing
  
  
• The simple, plant-focused practices that help you reconnect with joy and calm around food
  
  
• Why building a peaceful relationship with eating isn’t about rules, but about safety, nourishment, and presence

If you’ve ever felt confused about what to eat, guilty about your choices, or exhausted by mixed nutrition messages, this episode will help you clear the noise and come back to what really matters.

Download 20 Micro Acts of Realistic Self Care here for free

You finally sit down.

Your tea’s next to you, but you’re not really tasting it.

Your body feels tense, your brain’s racing, and you’re already thinking about what you “should” be doing next.

If this sounds familiar, you’re not broken, and you’re not bad at resting.

Your body has just learned that slowing down isn’t safe.

In this episode, I share:

• Why you might feel on edge, emotional, or guilty when you stop
• How growing up with pressure, chaos, or always being “on it” can train your brain to only feel safe when you’re busy
• The difference between looking relaxed and actually feeling it
• Simple ways to make rest feel easier, without forcing yourself to sit still and “switch off”

If you’ve ever thought, “I just can’t switch off,” this will help you understand why, and give you easy ways to start changing it.

If you’re collapsing into bed exhausted but your brain’s still running at 100mph, this conversation is for you.

I’m joined by sleep coach and yoga teacher Trix Eastwood (aka The Sleep Yogi) to talk about why so many high-functioning women struggle to fall (and stay) asleep, even when they’re shattered.

We dig into:

• Why your “wind-down” habits might actually be keeping you alert
• The role of light, caffeine, and alcohol in sleep quality
• How to create an evening that helps you land softly instead of crash
• Simple, no-pressure strategies to calm your mind and signal “sleep” to your body

Whether you’re up at 3am replaying the day, scrolling in bed to get some “me time,” or just desperate to wake up feeling rested, this episode will give you realistic, non-perfect, actually doable ways to get there.

Listen in, and if you know a friend who’s tired of being tired, send this to her.